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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mixe

In the last 7 days:

activity # timemileskm+m
  Laufen4 2:46:00 14.23 22.9
  Total4 2:46:00 14.23 22.9
«
1:09
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SuMoTuWeThFrSa

Friday Feb 22 #

4 PM

Laufen warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: Asics Strasse

17 min ein, 23 min aus.

Laufen intervals 29:00 [5] 5.5 km (5:16 / km)
shoes: Asics Strasse

Fahrtspiel Bürgerwald 10 x 2 min, je 1 min Trabpause.

Wednesday Feb 20 #

3 PM

Laufen 28:00 [1] 5.2 km (5:23 / km)
shoes: Asics Strasse

Lockerer DL Wiblingen-Ulm. Nach Fußball müde Beine.
5 PM

Laufen 29:00 [1] 5.2 km (5:35 / km)
shoes: Asics Strasse

Lockerer DL Ulm-Wiblingen.

Monday Feb 18 #

6 PM

Laufen tempo 40:00 [5]
shoes: Asics Strasse

Bahn. 10 min ein, Tempoläufe 6 x 600 m, je ca. 2'25, je ca. 5 min Pause. 5 min aus.
Schneller kaum möglich, nach 3 Läufen jeweils 200 m vor Ende saure Oberschenkel.

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