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Training Log: Godders

In the last 7 days:

activity	#	time	miles		km		+m
Run	5	9:15:25	54.95	(10:06)	88.43	(6:17)	2357
Cycle	1	2:02:56	23.05	(5:20)	37.09	(3:19)	329
Total	6	11:18:21	77.99	(8:42)	125.52	(5:24)	2686

4:08

0:00

Thursday Mar 4 #

Run 1:02:31 [1] 9.08 km (6:53 / km) +422m 5:35 / km
shoes: trail talon 2019

with Storm after work
Mill Green, glen, Hillfoot Hill track, Law Hill

Wednesday Mar 3 #

Run 1:00:35 [1] 9.94 km (6:06 / km) +117m 5:45 / km
shoes: trail talon 2019

with Storm after work from crossroads
Sheardale, Tilly, Harviestoun

Tuesday Mar 2 #

Run 45:46 [1] 6.24 km (7:20 / km) +312m 5:52 / km
shoes: trail talon 2019

Hillfoot Hill track with Storm before work

Monday Mar 1 #

Cycle 2:02:56 [1] 37.09 km (3:19 / km) +329m 3:10 / km

lunchtime turf in the sun
Devon Way to Alloa, Menstrie, Tilly
mobbed out on the paths

Sunday Feb 28 #

Run 2:18:02 [1] 18.17 km (7:36 / km) +784m 6:15 / km
shoes: mudclaw 275

Mill Green, Bank Hill, King's Seat, Kirk Crags, Tilly, Harviestoun, Devon Way
with Storm
lost all the low level turfs after an hour when devongrove went back out

Saturday Feb 27 #

Run 4:08:31 [1] 45.0 km (5:31 / km) +722m 5:07 / km
shoes: trail talon 2019

Back Road, Harviestoun, through Tilly, Woodland Park, back along cycle path to Tilly, Alloa, blast from the past on the XC course, centre of Alloa, Clackmannan Tower, back into Alloa, back to Tilly, Sheardale
got grumped and lost all of the turfs south of Tilly, watch was beeping like nobodies business as I headed home

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