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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run6 7:51:37 46.3(10:11) 74.51(6:20) 2304
  Total6 7:51:37 46.3(10:11) 74.51(6:20) 2304
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2:14
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

Run 1:01:44 [2] 12.64 km (4:53 / km) +76m 4:44 / km
shoes: Asic Cumulus 19

lunchtime
A811, Cambusbarron, Torbrex, city centre, along river, explore new houses behind college
generally tired, finding it hard going in the wind
right hip not quite right, has been a bit tight since Sunday

Tuesday Jan 15 #

Run 36:31 [1] 4.56 km (8:00 / km) +224m 6:26 / km
shoes: x talon 2016

with Storm before work
Mill Green, west side of glen, bit of Hillfoot Hill

Monday Jan 14 #

Run 38:43 [1] 5.05 km (7:40 / km) +257m 6:07 / km
shoes: x talon 2016

with Storm before work
quarry and bits of Hillfoot Hill

Sunday Jan 13 #

Run 14:41 [1] 2.0 km (7:21 / km)
shoes: Asic Cumulus 19

with girls round school

Run 2:00:06 [2] 23.04 km (5:13 / km) +311m 4:53 / km
shoes: Asic Cumulus 19

Back Road, Harviestoun Estate, Devon Way to windmil, Gartmorn Dam, Aberdona

Saturday Jan 12 #

Run 2:14:10 [2] 18.42 km (7:17 / km) +974m 5:46 / km
shoes: Mudclaw 300

with Storm from Kinesswood to recced Devil's Burdens
leg 3 on way out then drop down through woods to pick up leg 2, missed out top of West Lomond as running out of time

Friday Jan 11 #

Run 31:49 [1] 4.03 km (7:54 / km) +214m 6:14 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and bits of Hillfoot Hill

Run 33:53 [1] 4.77 km (7:06 / km) +248m 5:38 / km
shoes: x talon 2016

with Storm at lunchtime
quarry and bits of Hillfoot Hill

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