Training Log: Godders
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 6 | 8:12:03 | 41.07 | (11:59) | 66.1 | (7:27) | 3783 | |||||
| Cycle | 1 | 1:39:07 | 27.56 | (3:36) | 44.36 | (2:14) | 524 | |||||
| Total | 6 | 9:51:10 | 68.64 | (8:37) | 110.46 | (5:21) | 4307 | |||||
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Monday May 25 #
Cycle 42:43 [1] 18.4 km (2:19 / km) +275m 2:10 / km
tired legs and no need to take tired dog out so cycled over to Cleish
Run 34:40 [1] 5.55 km (6:15 / km) +210m 5:15 / km
shoes: mudclaw 300 2019
up Dumglow to trig point
most of forest on the way up has been felled
some of the stuff NW of top is OK ish
most of forest on the way up has been felled
some of the stuff NW of top is OK ish
Cycle 56:24 [1] 25.96 km (2:10 / km) +249m 2:04 / km
home via Saline
Sunday May 24 #
Run 2:05:30 [2] 17.96 km (6:59 / km) +963m 5:31 / km
shoes: mudclaw 300 2019
with Storm to see if the snow had made it for another day
was still there but a lot of melting since yesterday
slight chance of making tomorrow - but wasn't going to do a midnight run to find out
carried on to Tarmangie and Innerdownie
was still there but a lot of melting since yesterday
slight chance of making tomorrow - but wasn't going to do a midnight run to find out
carried on to Tarmangie and Innerdownie
Saturday May 23 #
Run 1:35:21 [1] 12.32 km (7:44 / km) +645m 6:08 / km
shoes: mudclaw 300 2019
up Burn of Sorrow to vist the snow patches, one had almost gone
Friday May 22 #
Run 1:18:41 [1] 9.6 km (8:12 / km) +654m 6:07 / km
shoes: mudclaw 300 2019
checking the snow patches with Storm at lunchtime
went straight up to stay out of the wind
both still there (just)
went straight up to stay out of the wind
both still there (just)
Thursday May 21 #
Run 1:22:41 [1] 10.25 km (8:04 / km) +656m 6:07 / km
shoes: mudclaw 300 2019
afternoon snow patch check with Storm
Wednesday May 20 #
Run 1:15:10 [2] 10.42 km (7:13 / km) +655m 5:29 / km
shoes: mudclaw 300 2019
snow patch check at lunchtime
tried quite hard on way up
tried quite hard on way up
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 31 | | ||||||||||||||
| May 24 | | ||||||||||||||
| May 17 | | ||||||||||||||
| May 10 | | ||||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 31 | | ||||||||||||||
| May 24 | | ||||||||||||||
| May 17 | | ||||||||||||||
| May 10 | | ||||||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| May 31 | | ||||||||||||||||||
| May 24 | | ||||||||||||||||||
| May 17 | | ||||||||||||||||||
| May 10 | | ||||||||||||||||||
| May 3 | |
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