Training Log: Godders
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 6:15:04 | ||||||||||
| Total | 5 | 6:15:04 | ||||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 26 #
Run 39:45 [3]
shoes: Nike Trail
hard up zig zags above Menstrie and then looking for shortcuts on the way down
Tuesday Jul 25 #
Run intervals 9:07 [4]
shoes: Asics Cumulus 17
hill intervals on Ballengeich road
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
Run warm up/down 43:17 [1]
shoes: Asics Cumulus 17
Sunday Jul 23 #
Run 3:20:33 [3]
shoes: Mudclaw 300
Ochils 2000 recce in the cloud, without Storm
ndg, up road, King's Seat, then Ochils 2000 route, finishing at Logie Kirk
new route via Menstrie rather than Jerah is evil
didn't find any of the shortcuts down the zigzags to Menstrie
r achilles not great - had been out with Storm in walking boots yesterday
ndg, up road, King's Seat, then Ochils 2000 route, finishing at Logie Kirk
new route via Menstrie rather than Jerah is evil
didn't find any of the shortcuts down the zigzags to Menstrie
r achilles not great - had been out with Storm in walking boots yesterday
Saturday Jul 22 #
Run 41:22 [1]
shoes: Nike Trail
afternoon run with Storm
down to Mill Green, west side of glen, Hillfoot Hill
down to Mill Green, west side of glen, Hillfoot Hill
Friday Jul 21 #
Run 41:00 [1]
shoes: Nike Trail
pre breakfast with Storm again
bits of Hillfoot Hill
bits of Hillfoot Hill
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 29 | |||||||||||
| Jul 22 | |||||||||||
| Jul 15 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 |
all weeks | months | years | as calendar