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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run4 4:24:21 27.27(9:42) 43.89(6:01) 1384
  Cycle1 1:49:19
  Total5 6:13:40 27.27 43.89 1384
«
1:49
0:00
SuMoTuWeThFrSa

Friday Jul 20 #

Run 26:01 [1] 3.28 km (7:56 / km) +160m 6:23 / km
shoes: Asic Cumulus 19

morning with Storm round Dollar Glen

Run 40:47 [1] 5.93 km (6:53 / km) +343m 5:20 / km
shoes: Asic Cumulus 19

lunchtime with Storm
quarry and up and down paths on west side of Hillfoot Hill to avoid forestry work

Thursday Jul 19 #

Run 49:32 [1] 6.34 km (7:49 / km) +348m 6:08 / km
shoes: trailtalon

with Storm before work
quarry and Hillfoot Hill

Wednesday Jul 18 #

Run intervals 24:00 [5] 6.6 km (3:38 / km) +5m 3:37 / km
shoes: Asic Cumulus 19

4 * 6 min, 1min recovery on Chalmerston Road at lunchtime
1620
1649
1653
1685

Run warm up/down 24:16 [1] 4.71 km (5:09 / km) +12m 5:05 / km
shoes: Asic Cumulus 19

Tuesday Jul 17 #

Cycle 53:55 [1]

to work

Cycle 55:24 [1]

home

Sunday Jul 15 #

Run 1:39:45 [2] 17.03 km (5:51 / km) +516m 5:05 / km
shoes: trailtalon

with Storm from Glen Sherup
across dam, gradual climb below Ben Shee and Scad Hill to Maddy Moss, Tarmangie, Bentie Knowe, Innerdownie, fast descent to Glen Quey

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