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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run3 2:48:14 13.56(12:24) 21.83(7:42) 1096
  Orienteering1 31:03 2.86(10:52) 4.6(6:45) 259
  Total3 3:19:17 16.42(12:08) 26.43(7:32) 1355
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Sunday Nov 18 #

Run 2:02:11 [1] 15.66 km (7:48 / km) +818m 6:11 / km
shoes: Mudclaw 300

with Storm from Muckhart
Seamab, Commonedge, Auchlinsky track, Burnfoot, Innerdownie, Whitewisp, Rufus Hill
legs were empty

Saturday Nov 17 #

Run warm up/down 4:29 [1] 0.63 km (7:07 / km) +24m 5:59 / km
shoes: Asic Cumulus 19

with Storm

Run warm up/down 4:06 [1] 0.8 km (5:07 / km) +5m 4:58 / km
shoes: Mudclaw 300

to the start

Orienteering race 31:03 [4] 4.6 km (6:45 / km) +259m 5:16 / km
shoes: Mudclaw 300

FVO club champs at Abbey Craig
pleasantly surprised that the vegetation had died down and it was mostly nice and runnable
Blue/veteran men, 1st

Run warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: Mudclaw 300

token effort with Storm before heading off to agility

Note

FVO ceilidh in evening

Friday Nov 16 #

Run 32:28 [1] 4.04 km (8:02 / km) +249m 6:09 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and a bit of Hillfoot Hill

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Ending		Training hours by intensity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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Nov 11
Nov 4
Oct 28
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