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Training Log: Godders

In the last 7 days:

activity

time

miles

Run

5:59:19

36.74

(9:47)

59.13

(6:05)

2009

Total

5:59:19

36.74

(9:47)

59.13

(6:05)

2009

1:58

0:00

Friday Sep 21 #

Run 39:35 [1] 5.09 km (7:47 / km) +343m 5:49 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and bits on Hillfoot Hill

Run 40:44 [1] 6.6 km (6:10 / km) +319m 4:58 / km
shoes: Asic Cumulus 19

with Storm in early evening sunshine
quarry, Hillfoot Hill track

Wednesday Sep 19 #

Run 45:22 [1] 6.86 km (6:37 / km) +330m 5:20 / km
shoes: Asic Cumulus 19

having looked at the forecast decided to go out with Storm before work while it was sunny, quarry and Hillfoot Hill track

Tuesday Sep 18 #

Note

back marker on gudies' bike ride, not enough effort to count as training, in fact it was so slow I achieved last place on a strava segment!

https://www.strava.com/segments/7826296?filter=ove...

C • I beat you 1

Monday Sep 17 #

Run 13:58 [1] 2.57 km (5:26 / km) +27m 5:10 / km
shoes: Asic Cumulus 19

to bank at lunchtime

Run 25:48 [1] 4.98 km (5:11 / km) +26m 5:03 / km
shoes: Asic Cumulus 19

back to work round King's Park
hadn't realised path was now tarmac
felt quite good cruising along

Sunday Sep 16 #

Run 1:15:44 [2] 14.63 km (5:11 / km) +250m 4:46 / km
shoes: Asic Cumulus 19

with Storm round old opencast coalmine, including efforts for a couple of segments

Saturday Sep 15 #

Run 1:58:08 [2] 18.4 km (6:25 / km) +714m 5:23 / km
shoes: x talon 2016

with Storm from Glen Sherup carpark
along river,up windfarm track, over Steele's Knowe, drop north to valley, up through Corb Glen, back over hills to windfarm
felt ok running but very tired in afternoon

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