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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run5 6:15:04
  Total5 6:15:04
«
3:20
0:00
FrSaSuMoTuWeTh

Wednesday Jul 26 #

Run 39:45 [3]
shoes: Nike Trail

hard up zig zags above Menstrie and then looking for shortcuts on the way down

Tuesday Jul 25 #

Run intervals 9:07 [4]
shoes: Asics Cumulus 17

hill intervals on Ballengeich road
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up

Run warm up/down 43:17 [1]
shoes: Asics Cumulus 17

Sunday Jul 23 #

Run 3:20:33 [3]
shoes: Mudclaw 300

Ochils 2000 recce in the cloud, without Storm
ndg, up road, King's Seat, then Ochils 2000 route, finishing at Logie Kirk
new route via Menstrie rather than Jerah is evil
didn't find any of the shortcuts down the zigzags to Menstrie
r achilles not great - had been out with Storm in walking boots yesterday

Saturday Jul 22 #

Run 41:22 [1]
shoes: Nike Trail

afternoon run with Storm
down to Mill Green, west side of glen, Hillfoot Hill

Friday Jul 21 #

Run 41:00 [1]
shoes: Nike Trail

pre breakfast with Storm again
bits of Hillfoot Hill

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