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Training Log: Godders

In the last 7 days:

activity # timemileskm+m
  Run4 4:54:13
  Cycle2 1:52:12
  Total6 6:46:25
«
1:52
0:00
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Friday Feb 24 #

Run 1:52:45 [3]
shoes: oroc

nice and sunny today so:
ndg, King's Seat, Tarmangie, Whitewisp, Rufus Hill
snow not too bad on King's Seat, just a few drifts, was very had work up Tarmangie and across to Whitewisp, snow mostly mid calf with no crust
had to kick through a cornice coming off Saddle Hill
achilles didn't seem too bad

Thursday Feb 23 #

Run 48:25 [2]
shoes: icebugs

Hillfoot Hill track in storm Doris blizzard, first half of descent was hard work in drifted snow even with a tailwind
l achilles achy, maybe a bit less than yesterday

Wednesday Feb 22 #

Run 13:40 [1]
shoes: Asics Cumulus 17

into centre of Stirling at lunchtime via Ballengeich Road

Run 34:02 [1]
shoes: Asics Cumulus 17

back from centre via King's Park and Back Walk
l achilles was achy but not sore, r fine

Tuesday Feb 21 #

Cycle 54:05 [1]

to work, nice morning but a bit cold, almost no headwind

Monday Feb 20 #

Cycle 58:07 [1]

home from work
easy with tailwind

Sunday Feb 19 #

Run 1:25:21 [3]
shoes: Mudclaw 300

ndg, up road, King's Seat, Tarmangie, Whitewisp, Rufus Hill
hard work into wind
achilleses seemed ok, although a bit of stiffness in left when walking Storm afterwards

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