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Attackpoint - performance and training tools for orienteering athletes

Training Log: Chloe

In the last 7 days:

activity # timemileskm+m
  Running4 1:31:02 6.94(13:07) 11.17(8:09) 313
  Pole Vault1 1:15:00
  Orienteering1 1:03:10 4.85(13:02) 7.8(8:06) 100
  Pilates1 1:00:00
  Total6 4:49:12 11.79 18.97 413
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

Pilates 1:00:00 [3]

Tuesday Feb 19 #

11 AM

Running 35:59 [3] 6.0 km (6:00 / km) +33m 5:50 / km
ahr:162 max:187

6 PM

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 30:00 [3] 2.0 km (15:00 / km)
ahr:146 max:163

2x2x5 - average of 4:04 pace

Monday Feb 18 #

Running warm up/down 7:00 [3] 0.8 km (8:45 / km)

Pole Vault 1:15:00 [3]

Sunday Feb 17 #

Orienteering race 1:03:10 [3] 7.8 km (8:06 / km) +100m 7:37 / km

Friday Feb 15 #

Running 12:03 [3] 1.57 km (7:41 / km) +280m 4:03 / km

14x50m hill sprint with 50m recovery back

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