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Training Log: daisyrennie

In the last 7 days:

activity # timemileskm+m
  Running6 1:53:02 11.01(10:16) 17.72(6:23) 287
  Orienteering2 1:10:16 5.21(13:29) 8.39(8:23) 20431 /33c93%
  Total8 3:03:18 16.22(11:18) 26.11(7:01) 49131 /33c93%
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Saturday Feb 23 #

2 PM

Orienteering race (grampions urban event ) 21:45 [4] *** 3.85 km (5:39 / km)
spiked:22/23c shoes: sauconys

urban event @ cove bay, aberdeen
good event, my navigation was good but i was really slow so i could have gone a lot faster. didn’t mispunch with the emit card so happy :)

Friday Feb 22 #

Running warm up/down (warm up) 3:00 [2] 0.4 km (7:30 / km)
shoes: sauconys

10 AM

Running (easy run ) 17:00 [3] 3.5 km (4:51 / km)
shoes: sauconys

easy run @ linn of dee
small run near braemar, very nice trails and good views of the river dee :)

Thursday Feb 21 #

Running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km)
shoes: sauconys

200m jog and some stretching before hand
10 AM

Running (easy run ) 51:02 [3] 7.25 km (7:02 / km) +182m 6:15 / km
shoes: sauconys

easy run @ braemar with mum,dad and kasper
some hard hills and rough trails but really enjoyable
slowed down towards the end because kasper was chasing red squirrels! good views from the queens drive :)

Wednesday Feb 20 #

Running warm up/down 2:00 [2] 0.37 km (5:24 / km) +21m 4:13 / km
shoes: Inov8 X-Talon Blue

10 AM

Running (easy) 35:00 [3] 6.0 km (5:50 / km) +84m 5:27 / km
shoes: sauconys

easy run @ linn of dee
good run and really nice views :)

Sunday Feb 17 #

12 PM

Orienteering race 48:31 [4] *** 4.54 km (10:41 / km) +204m 8:44 / km
spiked:9/10c shoes: Inov8 X-Talon Blue

wcoc sunday series @ setmurthy
most of the navigation was easy and i only made a few errors, it was a really fun course
:)

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