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Attackpoint - performance and training tools for orienteering athletes

Training Log: R6008050402

In the last 7 days:

activity # timemileskm+m
  Legs3 2:05:00
  Weight2 1:35:00
  Ballet1 1:00:00
  Core1 15:00
  Total3 4:55:00
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2:25
0:00
SuMoTuWeThFrSa

Friday Feb 22 #

Note
(rest day)

Wednesday Feb 20 #

Legs 30:00 [3]

step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets


Tibialis posterior and anterior tibialis exercises

Core 15:00 [3]

3 sets
Flutter Kicks, 6 inches with 15IB ball

Planks

Weight 45:00 [3]

4 sets 10 rep 8 rep 6 rep 4 rep Low to high weight
Pulley Row

Circuit
Pull ups 10 8 6 rep out
Laterals 10 10 10 rep out
Verticals 10 10 10 rep out
Dumbbell row 10 10 10 rep out

Tuesday Feb 19 #

Legs 1:00:00 [3]

step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets


Tibialis posterior and anterior tibialis exercises

Trap Bar Dead-lifts 4x4 180 pounds

Note

ran into some old friends so I ended my workout early

Monday Feb 18 #

Ballet 1:00:00 [3]

Weight 50:00 [3]

Pull ups and Shoulder Press

4 sets 10 rep 8 rep 5 rep 3 rep
Low to high weight
Chest press
Tricep
Pulley row
Pectoral Fly

Legs 35:00 [3]

step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
About to increase reps next week to 75

Tibialis posterior and anterior tibialis exercises, Did a lot of them, Hopefully I can start running again, really aggravated about it

Note

New Shoes for orienteering !!
https://photos.app.goo.gl/6Cu2EfoGdnmjZScU7

Sunday Feb 17 #

Note
(rest day)

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