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Attackpoint - performance and training tools for orienteering athletes

Training Log: pina

In the last 7 days:

activity # timemileskm+m
  Kraft5 3:40:00
  Dehnen/ Blackroll2 40:00
  Stabi/Balance1 10:00
  Total5 4:30:00
  [1-5]5 3:50:00
«
1:10
0:00
FrSaSuMoTuWeTh

Wednesday Dec 2 #

Kraft 40:00 [3]

Stabi/Balance (Fußstabi ) 10:00 [1]

Dehnen/ Blackroll 15:00 [0]

Tuesday Dec 1 #

Kraft (Davon 10‘ Vibrationsboard) 30:00 [3]

Mehr war zeitlich heute einfach nicht drin..

Monday Nov 30 #

Kraft 45:00 [3]

Sunday Nov 29 #

Note
(rest day)

Saturday Nov 28 #

Kraft 1:00:00 [3]

Friday Nov 27 #

Kraft 45:00 [3]

Dehnen/ Blackroll 25:00 [0]

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