Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jolie

In the last 7 days:

activity # timemileskm+m
  Running4 1:40:45 11.7(8:37) 18.83(5:21)
  Strength Training1 1:15:00
  Yoga1 1:00:00
  Core1 15:00
  Total4 4:10:45 11.7 18.83
«
1:35
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

Running (Treadmill ) 20:35 [3] 2.5 mi (8:14 / mi)

Monday Feb 18 #

Strength Training (Legs) 1:15:00 [3]

10x30s treadmill sprints
4x15 squat jumps
4x10 squats
4x10 alternating lunges
4x10 deadlifts
3x12 calf jumps
4x15 mountain climbers
3x12 each leg bench split squats

Running (Treadmill ) 20:05 [3] 2.5 mi (8:02 / mi)

Sunday Feb 17 #

Note
(rest day)

Saturday Feb 16 #

Running (Road ) 38:12 [3] 4.2 mi (9:06 / mi)

Core 15:00 [3]

3x20 hollow rocks
3x10 pike ups
3x12 tuck ins
3x30s hollow hold
4x12 arch rocks
3x2 minute plank

Friday Feb 15 #

Running (Treadmill ) 21:53 [2] 2.5 mi (8:45 / mi)

Yoga (Yin) 1:00:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
051015202530354045
50
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar