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Attackpoint - performance and training tools for orienteering athletes

Training Log: MSch

In the last 7 days:

activity # timemileskm+m
  Rad2 1:54:28 24.48(4:41) 39.4(2:54) 120
  OL1 1:20:03 6.34(12:38) 10.2(7:51) 210
  Kraft/Stabi1 1:00:00
  Laufen1 41:24 4.97(8:20) 8.0(5:11) 100
  Total5 4:55:55 35.79 57.6 430
«
2:54
0:00
SaSuMoTuWeThFr

Wednesday May 5 #

6 PM

Laufen 41:24 [2] 8.0 km (5:11 / km) +100m 4:52 / km

Monday May 3 #

10 AM

Rad 54:08 [1] 21.5 km (2:31 / km) +45m 2:30 / km

12 PM

Rad 1:00:20 [2] 17.9 km (3:22 / km) +75m 3:18 / km

6 PM

Kraft/Stabi 1:00:00 [3]

Saturday May 1 #

10 AM

OL 1:20:03 [2] 10.2 km (7:51 / km) +210m 7:07 / km

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