Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MSch

In the last 7 days:

activity # timemileskm+m
  Ski Langlauf1 3:20:00 12.92(15:28) 20.8(9:37) 420
  Laufen3 1:58:40 14.3(8:18) 23.01(5:09) 210
  Dehnen/Blackroll4 1:35:00
  Kraft/Stabi3 1:20:00
  Hockey1 30:00
  Total10 8:43:40 27.22 43.81 630
  [1-5]7 7:08:40
«
3:35
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

4 PM

Laufen 39:10 [2] 8.4 km (4:40 / km) +100m 4:24 / km
ahr:158 max:177

mit Endbeschleunigung
5 PM

Kraft/Stabi 30:00 [3]

7 PM

Dehnen/Blackroll 15:00 [0]

Monday Jan 14 #

5 PM

Laufen 31:07 [2] 5.33 km (5:50 / km) +10m 5:47 / km
ahr:142 max:155

6 PM

Kraft/Stabi 25:00 [3]

Dehnen/Blackroll 20:00 [0]

Hockey 30:00 [3]

Saturday Jan 12 #

11 AM

Ski Langlauf long 3:20:00 [3] 20.8 km (9:37 / km) +420m 8:44 / km

in Altenberg mit ung√ľnstigen Schneebedingungen, wodurch es sehr anstrengend wurde
8 PM

Dehnen/Blackroll 15:00 [0]

Friday Jan 11 #

12 PM

Kraft/Stabi 25:00 [4]

sehr intensiver Kraftkreis im Schulsport
6 PM

Laufen 48:23 [2] 9.28 km (5:13 / km) +100m 4:57 / km
ahr:156 max:169

8 PM

Dehnen/Blackroll 45:00 [0]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
01234567891011
12
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

all weeks | months | years | as calendar