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Attackpoint - performance and training tools for orienteering athletes

Training Log: MSch

In the last 7 days:

activity # timemileskm+m
  OL3 2:33:15 14.35(10:41) 23.1(6:38) 315
  Laufen4 1:35:06 10.56(9:00) 17.0(5:36) 340
  Kraft/Stabi3 1:32:00
  Rad4 1:19:53 10.56 17.0 130
  Total12 7:00:14 35.48 57.1 785
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WeThFrSaSuMoTu

Tuesday May 26 #

6 PM

Kraft/Stabi 31:00 [3]

Monday May 25 #

4 PM

Laufen 33:05 [3] 6.0 km (5:31 / km) +220m 4:40 / km

Sunday May 24 #

11 AM

OL 1:18:55 [3] 11.8 km (6:41 / km) +120m 6:22 / km

12 PM

Laufen warm up/down 12:25 [1] 2.1 km (5:55 / km) +20m 5:39 / km

7 PM

OL 10:49 [1] 1.5 km (7:13 / km) +20m 6:46 / km

Saturday May 23 #

6 PM

Kraft/Stabi 30:00 [3]

Friday May 22 #

10 AM

Rad 29:31 [1] 8.3 km (3:33 / km) +50m 3:27 / km

3 PM

Rad 32:22 [1] 8.7 km (3:43 / km) +80m 3:33 / km

Thursday May 21 #

5 PM

Rad warm up/down 8:00 [1]

Laufen warm up/down 7:36 [1] 1.1 km (6:55 / km)

OL 1:03:31 [2] 9.8 km (6:29 / km) +175m 5:57 / km

6 PM

Rad warm up/down 10:00 [1]

Wednesday May 20 #

3 PM

Laufen 42:00 [1] 7.8 km (5:23 / km) +100m 5:04 / km

6 PM

Kraft/Stabi 31:00 [3]

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