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Training Log: briohny

In the last 7 days:

activity # timemileskm+m
  Running3 2:51:46 19.27(8:55) 31.02(5:32) 402
  Pilates1 30:00
  Total4 3:21:46 19.27 31.02 402
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Saturday Jan 21 #

7 AM

Running 35:29 [4] 7.52 km (4:43 / km) +8m 4:42 / km
shoes: Saucony Kinvara 6

Road runners at Wagga Beach - totally opposite to two weeks ago, I actually felt good and my leg behaved reasonably well. Quicker than I'd hoped to have run and I think I still had some left. Doing a 10km in Albury in a month so this is a positive

Friday Jan 20 #

Pilates 30:00 [3]

Thursday Jan 19 #

6 AM

Running 1:09:57 [3] 12.0 km (5:50 / km) +243m 5:18 / km
shoes: Saucony Ride 9 (Purple)

Tuesday Jan 17 #

6 AM

Running 1:06:20 [3] 11.5 km (5:46 / km) +151m 5:25 / km
shoes: Saucony Ride 9 (Purple)

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