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Training Log: briohny

In the last 7 days:

activity # timemileskm+m
  Running3 3:21:04 22.99(8:45) 37.0(5:26) 342
  Total3 3:21:04 22.99(8:45) 37.0(5:26) 342
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Monday Jun 26 #

Note

Angioplasty day. Different Dr today to the previous two times, he was very good actually providing patient care and advice (unlike the who basically said this won't help/work). So the narrowing wasn't as advanced as previous visits, however the disease has spread to 10cm (previously 8cm) of my iliac artery. He also ballooned it to 7mm, rather than 6mm, hoping I'll get more out of it this time. No bleeding or vomiting afterwards was a bonus. Sore and achy now

Sunday Jun 25 #

7 AM

Running 1:04:13 [3] 11.0 km (5:50 / km) +223m 5:18 / km
shoes: Saucony Peregrine 6

Psycho (Andrew Earl) has recently been diagnosed with brain cancer (stage 3, not good) - he's started treatment and is responding well but has to spend the next 6 weeks in Sydney - so some of the girls organised a run for him at pommy this morning which was nice. We ran the marathon course (I dont think i've been out there since the marathon), struggled early on but then felt ok

Saturday Jun 24 #

7 AM

Running 1:19:31 [3] 15.0 km (5:18 / km) +115m 5:06 / km
shoes: Kinvara 7 (blue)

Thursday Jun 22 #

6 AM

Running 57:20 [3] 11.0 km (5:13 / km) +4m 5:12 / km
shoes: Kinvara 7 (blue)

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