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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anselm

In the last 7 days:

activity # timemileskm+m
  Løping - rolig4 4:52:19 36.42(8:02) 58.62(4:59) 2278
  Total4 4:52:19 36.42(8:02) 58.62(4:59) 2278
  [1-5]4 4:47:54
«
1:41
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

5 PM

Løping - rolig 1:10:59 intensity: (2:32 @0) + (25:02 @1) + (14:52 @2) + (22:34 @3) + (5:59 @4) 15.77 km (4:30 / km) +605m 3:47 / km
ahr:143 max:171

Tuesday Jul 23 #

5 PM

Løping - rolig 1:02:51 intensity: (47 @0) + (57:03 @1) + (2:56 @2) + (2:05 @3) 10.68 km (5:53 / km) +755m 4:21 / km
ahr:126 max:140

Monday Jul 22 #

4 PM

Løping - rolig 1:41:19 intensity: (31 @0) + (58:32 @1) + (36:37 @2) + (5:39 @3) 20.78 km (4:53 / km) +441m 4:24 / km
ahr:135 max:160

Sunday Jul 21 #

3 PM

Løping - rolig 57:10 intensity: (35 @0) + (24:07 @1) + (29:21 @2) + (3:07 @3) 11.39 km (5:01 / km) +478m 4:09 / km
ahr:138 max:158

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