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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abarrie

In the last 7 days:

activity # timemileskm+m
  Trail running 2 1:32:40 10.31(8:59) 16.6(5:35) 438
  Cycling 1 1:03:00 14.42(4:22) 23.2(2:43) 205
  Orienteering 1 39:18 3.17(12:24) 5.1(7:42) 127
  Total4 3:14:58 27.9(6:59) 44.9(4:21) 770
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Wednesday Jan 16 #

6 PM

Orienteering (Night o) 39:18 [4] 5.1 km (7:42 / km) +127m 6:51 / km
ahr:171 max:190

Sluie night o. Started off alright and was having a pretty good race up until control nine which I spent 8 minutes looking for then eventually got lead onto it.

Monday Jan 14 #

4 PM

Trail running 23:40 [3] 4.9 km (4:50 / km) +62m 4:33 / km
ahr:174 max:187

Quick run down the hill to German lessons

Sunday Jan 13 #

2 PM

Trail running 1:09:00 [3] 11.7 km (5:54 / km) +376m 5:05 / km
ahr:173 max:189

Round the top of finella hill. Met mum half way round who was doing it in the opposite direction.

Saturday Jan 12 #

Cycling (Road) 1:03:00 [2] 23.2 km (2:43 / km) +205m 2:36 / km
ahr:154 max:172

Quick ride down to Laurencekirk to get my hair cut

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