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Training Log: Abarrie

In the last 7 days:

activity # timemileskm+m
  Cycling 1 2:44:00 32.0(11.7/h) 51.5(18.8/h) 1310
  Trail/road running 2 2:13:00 16.71(7:57) 26.9(4:57) 384
  rough ground running 1 43:00 4.29(10:02) 6.9(6:14) 340
  Total4 5:40:00 53.0(6:25) 85.3(3:59) 2034
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2:44
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WeThFrSaSuMoTu

Sunday May 24 #

10 AM

Cycling 2:44:00 [3] 51.5 km (18.8 kph) +1310m
ahr:160 max:199

Over the cairn, then off road up onto kerloch and back between the turbines at mid hill. The tracks on both sides of kerloch were completely churned up so a lot of bike shouldering. Still really enjoyed it and some other new (For me) tracks were really good riding. First time up there so good explore as well

Saturday May 23 #

2 PM

Trail/road running 51:00 [4] 9.9 km (5:09 / km) +230m 4:37 / km
ahr:158 max:177

Testing my new home haircut for speed

Friday May 22 #

4 PM

rough ground running 43:00 [3] 6.9 km (6:14 / km) +340m 5:00 / km
ahr:164 max:184

Up the hill. Legs weren’t really feeling it

Wednesday May 20 #

10 AM

Trail/road running 1:22:00 [4] 17.0 km (4:49 / km) +154m 4:37 / km
ahr:168 max:183

Montrose to johnsaven coast run. Mix of big paths, Beaches and cliff top sketchiness. Super enjoyable run great change from glensaugh.

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