Attackpoint - performance and training tools for orienteering athletes

Training Log: Abarrie

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	5	4:48:27	25.31	(11:24)	40.74	(7:05)	1542
Running	6	3:23:15	20.6	(9:52)	33.16	(6:08)	823
S+C	1	15:00
Total	8	8:26:42	45.92		73.9		2365

2:37

0:00

Wednesday Apr 24 #

6 PM

Running warm up/down 11:37 [1] 1.46 km (7:57 / km) +66m 6:29 / km

up with emma and cate

Orienteering race 48:40 [3] 5.5 km (8:51 / km) +310m 6:54 / km
ahr:157 max:179

Skelghyll woods long tech course.

Beautiful evening in a beautiful forest, on a technical course with no paths on the map, what not to love? May have been a truly terrible display of navigation but as long as I’ve reclaimed my abilities by Saturday everything is okay.

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +70m 5:16 / km

Wd with a guy from kendal, then hunting for Ruben, then hunting for Ruben’s hr monitor.

Tuesday Apr 23 #

1 PM

Running 46:59 [1] 7.46 km (6:18 / km) +120m 5:50 / km
ahr:115 max:142

Easy ac slap w Emma.
My first ever! Legs feeling largely fixed from Sundays shenanigans.

Monday Apr 22 #

10 AM

S+C 15:00 [1]

Running 36:08 [1] 6.08 km (5:57 / km) +150m 5:17 / km
ahr:129 max:153

Easy cleek cw.
Feeling pretty crap in the beginning, lots better by the end though.

Sunday Apr 21 #

1 PM

Running warm up/down 15:00 [2] 2.44 km (6:09 / km) +160m 4:38 / km

up to start

Orienteering race 1:18:35 [4] 12.68 km (6:12 / km) +330m 5:29 / km
ahr:165 max:177

SOL, Balfour - 4th on Black

What an absolutely class course on an absolutely class area, great fun. Haven't really got anything to complain about, biggest time loss was #7, where I lost maybe a minute, and then I was a little hesitant to #8 and #9 as a result, but otherwise happy enough. Feeling really good, possibly due to having taken lots of rest recently, but also ate especially cleanly through the week which has probably helped. This was the kind of performance I needed last weekend of course, but maybe I just needed a bit more time. Happy though!

https://www.maroc.routegadget.co.uk/rg2/#321&c...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

wd with mr bennett

3 PM

Orienteering 53:30 [1] 6.0 km (8:55 / km) +210m 7:35 / km
ahr:137 max:161

Collecting controls from the nice bit! Forearms aren't conditioned to carry 15 stakes at once apparently.

Saturday Apr 20 #

12 PM

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)

short wu then wd with rudi, alex + emma

Orienteering race 36:42 [4] 7.36 km (4:59 / km) +252m 4:15 / km
ahr:172 max:181

Scottish middles, Alyth hill - 6th M21

Decent. Really enjoyed the style of area, felt like I had enough freshness in the legs to do it justice. A few disappointing little routechoice blunders, but nothing too bad. Orienteering confidence is on the up.

https://www.tay.routegadget.co.uk/rg2/#35&cour...

5 PM

Orienteering 1:11:00 [3] 9.2 km (7:43 / km) +440m 6:14 / km
ahr:150 max:172

Hanging controls on Creag Choinnich.
Excellent change of pace this, controls went out fairly smoothly despite a lot of chat about #4 being impossible. sadly ran out of tapes to hang #12 and #13 - oops.

Friday Apr 19 #

5 PM

Running 43:31 [2] 8.22 km (5:18 / km) +257m 4:35 / km
ahr:134 max:159

Arnbarrow ac.
Feels increasingly less guffy as I went round, breathing absolutely fine at this intensity remains to be seen about tomorrow however. Beautiful evening again.

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