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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bpan

In the last 7 days:

activity # timemileskm+m
  Rugby2 2:15:00
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Running4 53:25 6.74(7:55) 10.85(4:55)
  Crossfit1 35:00
  Total8 4:43:25 9.85 15.85
«
2:00
0:00
TuWeThFrSaSuMo

Monday Mar 25 #

2 PM

Rugby 1:15:00 [3]

Sunday Mar 24 #

8 AM

Running 14:57 [3] 3.1 km (4:49 / km)

Road

Friday Mar 22 #

7 AM

Crossfit 35:00 [4]

Thursday Mar 21 #

7 AM

Rugby 1:00:00 [3]

7 PM

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Compass bearings at Bayfront

Wednesday Mar 20 #

Running 9:00 [3] 1.55 km (5:48 / km)

Cooldown
8 PM

Running 14:51 [3] 3.1 km (4:47 / km)

Road

Tuesday Mar 19 #

Running 14:37 [3] 3.1 km (4:43 / km)

Road

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