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Training Log: Carocci

In the last 7 days:

activity # timemileskm+m
  Running9 3:58:44 31.34(7:37) 50.43(4:44) 845
  Esercizi3 2:50:00
  Stretching6 1:11:45
  Gym1 40:00
  Foam roller1 18:00
  Total16 8:58:29 31.34 50.43 845
  [1-5]10 7:28:44
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2:08
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

6 PM

Running 30:01 [2] 7.24 km (4:09 / km) +53m 4:00 / km
shoes: Inov-8 Roadtalon 240

Moderato

Foam roller 18:00 [0]

10 PM

Stretching 10:40 [0]

Tuesday Feb 19 #

3 PM

Running warm up/down 10:46 [1] 2.15 km (5:00 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:30:00 [1]

5 PM

Running intervals 8:13 [3] 1.86 km (4:25 / km)
shoes: Inov-8 Roadtalon 240

2×400 retro running + 8×100 vari

Running 5:18 [1] 1.16 km (4:34 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
6 PM

Stretching 14:40 [0]

Monday Feb 18 #

3 PM

Running warm up/down 10:18 [1] 2.1 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:10:00 [1]

5 PM

Running 5:11 [3] 0.33 km (15:42 / km) +75m 7:21 / km
shoes: Inov-8 Roadtalon 240

Gradoni

Running 30:51 [3] 8.07 km (3:49 / km)
shoes: Inov-8 Roadtalon 240

Fartlek
6 PM

Stretching 10:40 [0]

Sunday Feb 17 #

12 PM

Running 28:20 [1] 6.01 km (4:43 / km) +49m 4:32 / km
shoes: Inov-8 Roadtalon 240

Facile + 4 allunghi
1 PM

Stretching 10:40 [0]

Saturday Feb 16 #

11 AM

Running hills 53:55 [2] 11.38 km (4:44 / km) +408m 4:01 / km
shoes: Salomon Sense Pro 2

Collinare
1 PM

Stretching 10:40 [0]

Friday Feb 15 #

5 PM

Esercizi 10:00 [1]

Running warm up/down 32:21 [1] 6.47 km (5:00 / km) +134m 4:32 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Running intervals 15:40 [4] 1.83 km (8:34 / km) +36m 7:48 / km
shoes: Inov-8 Roadtalon 240

6×250 collinari r:2'
6 PM

Running intervals 3:22 [4] 1.02 km (3:18 / km) +90m 2:17 / km
shoes: Inov-8 Roadtalon 240

2×(5×100) in salita r: 2'-5'

Running warm up/down 4:28 [1] 0.81 km (5:31 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
7 PM

Gym 40:00 [3]

8 PM

Stretching 14:25 [0]

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