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Attackpoint - performance and training tools for orienteering athletes

Training Log: Robert N

In the last 7 days:

activity # timemileskm+m
  Running3 1:58:11 10.06(11:45) 16.18(7:18)
  Orienteering1 51:57 3.96(13:08) 6.36(8:10) 1817 /14c50%
  Total4 2:50:08 14.01(12:09) 22.55(7:33) 1817 /14c50%
  [1-5]4 2:49:56
«
0:51
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

7 PM

Orienteering race (Night) 51:57 intensity: (11 @0) + (5 @1) + (2:18 @2) + (16:21 @3) + (32:34 @4) + (28 @5) *** 6.36 km (8:10 / km) +181m 7:09 / km
ahr:150 max:187 spiked:7/14c

Enjoyed the run. GPS fault shows me going through the pond. I was not that adventurous.

Monday Jan 14 #

10 AM

Running (Recovery) 39:05 intensity: (27 @1) + (36:19 @2) + (2:19 @3) 4.97 km (7:52 / km)
ahr:131 max:140

Sunday Jan 13 #

12 PM

Running tempo 37:16 intensity: (1 @0) + (21 @1) + (4:11 @2) + (9:22 @3) + (16:35 @4) + (6:46 @5) 6.05 km (6:10 / km)
ahr:152 max:167

Friday Jan 11 #

11 AM

Running (Recovery) 41:50 [2] 5.16 km (8:06 / km)
ahr:133 max:145

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