In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength Training||2|| 1:15:30|
| ||Total||2|| 1:15:30|
Strength Training 30:00 
Still sick. Ugh.
Been sick since Monday. Gotta kick this and get back to training.
Strength Training 45:30 
Strength training with HIIT intervals and agility work
- Mar 10 [2w, 1d]: Y - GAOC Local Meet :: Joe Kurz WMA
- Mar 17 [3w, 1d]: Y - GAOC Local Meet :: Moore's Bridge Park
- Mar 24 [4w, 1d]: Y - GAOC Local Meet :: Sweetwater Creek State Park
- Apr 7 [6w, 1d]: Y - GAOC Local Meet :: Chattahoochee Bend State Park
- Apr 14 [7w, 1d]: N - GAOC Local Meet :: Dauset Trails Nature Center Coming home from Rogaine
- Apr 14 [7w, 1d]: Y - Navi-Gator Rogaine
- May 19 [12w, 1d]: Y - GAOC One-Man Relay and AGM :: McIntosh Reserve
- Jul 13 [20w, 0d]: ? - CNYO rogaine
- Aug 24 [26w, 0d]: ? - MNOC Rogaine
- Aug 24 [26w, 0d]: ? - Ellicottville Adventure Run & Hike
- Sep 7 [28w, 0d]: ? - No Country for Old Men Rogaine
- Oct 12 [33w, 0d]: ? - The Stockville Interested! Working on forming a team.
- Oct 19 [34w, 0d]: ? - 2019 Legend of the Dogman
all weeks |