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Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group4 4:00:00 4.94 7.95
  orienteering2 1:03:00 5.46(11:33) 8.78(7:11)
  long slow run1 55:38 5.38(10:20) 8.66(6:25)
  Total6 5:58:38 15.78 25.39
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Thursday Feb 23 #

Step into Life group (Tone up) 1:00:00 [3]

Session with resistence bands at 6am.

Wednesday Feb 22 #

Step into Life group (Cardiomax) 1:00:00 [4] 6.45 km (9:18 / km)
shoes: Asic3000

Went for a trundle to the top of the Rosalind Park hill, and back to the Weeroona oval. Did a few agility and sprinting drills before setting out. Hot and dry session.

Tuesday Feb 21 #

orienteering 44:06 [4] 6.78 km (6:30 / km)
shoes: Asic3000

Ran a test Park and Street Challenge session with the smart phone application Maprun. Had a paper map and my phone with the app loaded in a belt. When I arrived at the control sites the phone beeped. This was really fun, and looks like it would be quite easy to set up. The technology is still being tested, but it's got great potential for psc.

Monday Feb 20 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up session at the civilised time of 9:15am. This is my last chance to attend at this time for a while; I'll be working full time from next week until the 3rd week of March.

Sunday Feb 19 #

long slow run 55:38 [3] 8.66 km (6:25 / km)
shoes: Asic3000

Slow Sunday morning jog along the channel track from no. 7 with Ilka. A very pleasant run, chatted most of the way and the time passed quickly.

Saturday Feb 18 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Asic3000

Walked 3.5km to the lake and attended the Powerflex class. Got a lift home after coffee; was able to offload some preserving jars to Louise.

orienteering 18:54 [3] 2.0 km (9:27 / km)
shoes: Treksta Nestfit

Sprint format orienteering this evening at Mount Tarrengower. Lovely course in the open granite terrain on the west side of the mountain. This was the first event of the Bendigo ToDay.

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