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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group4 3:45:00 3.67 5.9
  run1 28:56 3.13(9:14) 5.04(5:44)
  Total5 4:13:56 6.8 10.94
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Saturday Jan 21 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Asic3000

Jogged a lap as a warm up, then spent the rest of the hour stretching, balancing and core strengthening. Coffee after with the gang.

Thursday Jan 19 #

Step into Life group (Tone up) 1:00:00 [3]

Free weights and a range of exercises using them: legs, shoulders, abs focus.

Wednesday Jan 18 #

Step into Life group (cardiomax) 45:00 [3] 4.4 km (10:14 / km)
shoes: Asic3000

Arrived late to SIL and missed the first 10 mins of warm up. This session was a mix of effort and recovery.

Tuesday Jan 17 #

run 28:56 [3] 5.04 km (5:44 / km)
shoes: Asic3000

Morning jog up and down the creek.

Monday Jan 16 #

Step into Life group (Tone up) 1:00:00 [3]

Varied weights session. I was very woossie after yesterday's long run.

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