Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group2 2:00:00 3.23 5.2
  run3 1:38:49 9.59(10:18) 15.43(6:24)
  Walking1 33:19 2.08(16:03) 3.34(9:59)
  Total4 4:12:08 14.89 23.97
«
1:55
0:00
MoTuWeThFrSaSu

Saturday Jul 21 #

run 28:35 [3] 4.8 km (5:57 / km)
shoes: Crimson brooks

Morning run instead of going to Powerflex.... and because I've had a couple of days with no significant exercise.

Wednesday Jul 18 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.2 km (11:32 / km)
shoes: Crimson brooks

After a good running warm up we ran out along the O'Keefe trail for 2km and back. It was a cold but clear night, very nice for a jog.

Tuesday Jul 17 #

run 48:32 [3] 7.2 km (6:44 / km)
shoes: Crimson brooks

A longer than usual run up the creek to gateway park and then home. We went early in the afternoon to beat the cold front and just got inside when it hit. Wild wind and rain hit....

Monday Jul 16 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy (6kg) weights. Hard session.

run 21:42 [3] 3.43 km (6:20 / km)
shoes: Crimson brooks

Jogged to the lake for the tone up session.

Walking 33:19 [1] 3.34 km (9:59 / km)
shoes: Crimson brooks

Jogged and walked (mostly walked) home from tone up, in the rain.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar