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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group3 3:00:00 3.73 6.0
  long slow run1 2:38:35 13.28(11:57) 21.37(7:25)
  Total4 5:38:35 17.01 27.37
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2:38
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

Step into Life group (Tone up) 1:00:00 [3]

Lots of push ups, sit ups, free weight work etc. good session!

Wednesday Mar 22 #

Step into Life group 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asic3000

Road running session this morning; the oval was too wet to use.

Monday Mar 20 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up with coreball and handweights. Good work out for most muscle groups, especially core....

Sunday Mar 19 #

long slow run 2:38:35 [3] 21.37 km (7:25 / km)
shoes: Asic3000

Went for a long run with Louise. The route took in Wdflower drive and One Tree Hill mapped areas. Nice run.

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