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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group4 4:00:00 3.73 6.0
  run4 1:45:17 11.2(9:24) 18.02(5:51)
  Total5 5:45:17 14.93 24.02
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FrSaSuMoTuWeTh

Thursday Jan 24 #

run 31:57 [3] 5.13 km (6:14 / km)
shoes: Grey mizumos

Early run this morning with Neil, around the Rowan MacKenzie loop. Neil took a dive on a dry nature strip and lost bits of skin (knee, palms, forearms). It was a quality crash and given an option to call it quits and go home (that's what I'd have done), valiantly chose to continue.

Step into Life group (Tone up) 1:00:00 [3]

Tone up heavy weghts session held inside with the aircon ON. Outside the temperature was 41....

Wednesday Jan 23 #

Step into Life group (Cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Grey mizumos

Cardio session in the early morning. We ran out along the OKeefe trail and back, but did a bit of running and other exercises back at the oval. Distance is close to accurate and includes the total distance runthis morning.

Monday Jan 21 #

run (Ran to the lake) 18:10 [3] 3.0 km (6:03 / km)
shoes: Grey mizumos

Jogged to the lake for tone up. Walked home afterwards, but I don't log walking.

Step into Life group (Tone up) 1:00:00 [3]
shoes: Grey mizumos

Tone up paredcircuit with 2 x 6kg free weights. Good session.

Saturday Jan 19 #

Step into Life group (Powerflex) 1:00:00 [2]

Nice stretchy session, so glad the temperature was a bit lower today.

run (Parkrun) 25:44 [5] 5.0 km (5:09 / km)
shoes: Grey mizumos

Parkrun where I pushed it a bit. Found myself slowing a bit from the 2nd hill; it was a struggle to maintain some consistent pace. Pleased to have been faster than last week.

Friday Jan 18 #

run 29:26 [3] 4.89 km (6:01 / km)
shoes: Grey mizumos

Local morning run after a crappy night's sleep. Just jogged to Oak Street and back home via the creek. Very sweaty at the end.

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