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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Achieve It group3 2:50:00 3.73 6.0
  run2 1:42:35 10.22(10:02) 16.45(6:14)
  Total4 4:32:35 13.95 22.45
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TuWeThFrSaSuMo

Saturday May 30 #

Achieve It group (Flexit) 50:00 [1]

Nice stretch after running

run 46:42 [3] 7.45 km (6:16 / km)
shoes: Black mizuno

Jogged from 5he lake to just past the botanical gardens and then back. Nice run with some nice people.

Thursday May 28 #

Achieve It group (Toneit) 1:00:00 [2]

Resistance band session, tough but enjoyable

Wednesday May 27 #

Achieve It group (Cardiofit) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Black mizuno

Led the 6am cardio group. Running drills, fartlek around the oval and a jog around the lake, followed by a decent stretch. A good start to the day...

Tuesday May 26 #

run 55:53 [3] 9.0 km (6:13 / km)
shoes: Salomon speedcross4-navy

Went for a run along the channel track from No. 7 Res. It was a delightful sunny cool day and I even ran off track to find some green hoods.

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