Training Log: jools
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Step into Life group||2|| 1:55:00|
| ||long slow run||1|| 1:39:48|| 7.15||(13:58)|| 11.5||(8:41)|
| ||run||1|| 27:52|| 3.11||(8:58)|| 5.0||(5:34)|
| ||Total||4|| 4:02:40|| 10.25|| 16.5|
long slow run 1:39:48  11.5 km (8:41 / km)
Went for a slow trail jog with Louise this morning. She worked out the route and ran with the map - I just had to keep up and go the right way when told. Glad t have done this distance and time - its a good start for my summer training.Thanks Louise!
Step into Life group (powerflex) 1:00:00 
Nice stretch - was very helpful for my sore back.
Step into Life group (Tone up) 55:00 
First day of summer and first day of fitball. Nice evening session.
run 27:52  5.0 km (5:34 / km)
Early morning jog up and down the creek. Beautiful morning!
all weeks |