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Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  orienteering4 2:07:17 9.43(13:30) 15.17(8:23)
  Total4 2:07:17 9.43(13:30) 15.17(8:23)
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Monday Apr 24 #

orienteering race (WMOCsprint final) 17:56 [4] *** 2.51 km (7:09 / km)
shoes: Asic3000

Ran in the A final in the 55 age class today. This used the city campus for Auckland uni. Not as complex courses today as in the qualification race. Lost time on a couple of legs. Again, difficult to read the tiny representation of stairs with perfect scale mapping... my result today? 28th (just in the top half of the field - 5 mins behind the speedy women)

Sunday Apr 23 #

orienteering race (WMOC sprint qualification) 21:46 [4] **** 2.67 km (8:09 / km)
shoes: Asic3000

The qualification race for the sprint. This was fun; there were many route choice legs around the Epsom campus of the university and lots of challenge. Narrow passages and steps were at times too small to read on the map though... I came 19th, and got into the A final for tomorrow.

Thursday Apr 20 #

orienteering race (Sprint) 20:50 [4] ** 3.4 km (6:08 / km)
shoes: Innov8 bright

Oceania Middle Earth Sprint race around the gardens in the township of Rotorua. Nice little run. It's amazing having over 50 competitors in my age class, most from other countries.

Wednesday Apr 19 #

orienteering race 1:06:45 [4] *** 6.59 km (10:08 / km)
shoes: Innov8 bright

Oceania Long distance Middle Earth event in the forests adjacent to Rotorua. The assembly area was on the edge of the redwood forest, but the courses also took us through native forest and clearings. Beautiful place to run. I got very confused on one leg when I didn't have a clear plan. Navigated conservatively using tracks. Able to run fast in places. Very enjoyable...

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