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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Achieve It group3 2:30:00 1.96 3.15
  run1 58:36 5.34(10:58) 8.6(6:49)
  Total4 3:28:36 7.3 11.75
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Thursday Mar 4 #

Achieve It group (Tone it) 45:00 [3]

Tough session late afternoon

Wednesday Mar 3 #

Achieve It group 1:00:00 [3] 3.15 km (19:03 / km)
shoes: Salomon speedcross4-navy

Led the cardio session this morning, including running drills, squat and lunge step up & variants, mat work and a street run (which took 22:45). Had 6 people there this morning and it’s nice to see their running endurance improving....

Monday Mar 1 #

Achieve It group (Tone it) 45:00 [3]

Strength session at 7am with lighter weights, higher reps, functional and combined exercises. Good sesh!

Sunday Feb 28 #

run 58:36 [3] 8.6 km (6:49 / km)
shoes: Salomon speedcross4-navy

Morning jog around Bendigo listening to a good podcast ...

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