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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group2 1:55:00
  long slow run1 1:39:48 7.15(13:58) 11.5(8:41)
  run1 27:52 3.11(8:58) 5.0(5:34)
  Total4 4:02:40 10.25 16.5
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TuWeThFrSaSuMo

Sunday Dec 4 #

long slow run 1:39:48 [3] 11.5 km (8:41 / km)
shoes: Asic3000

Went for a slow trail jog with Louise this morning. She worked out the route and ran with the map - I just had to keep up and go the right way when told. Glad t have done this distance and time - its a good start for my summer training.Thanks Louise!

Saturday Dec 3 #

Step into Life group (powerflex) 1:00:00 [2]

Nice stretch - was very helpful for my sore back.

Thursday Dec 1 #

Step into Life group (Tone up) 55:00 [3]

First day of summer and first day of fitball. Nice evening session.

Wednesday Nov 30 #

run 27:52 [3] 5.0 km (5:34 / km)
shoes: Asic3000

Early morning jog up and down the creek. Beautiful morning!

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