Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  run2 1:12:03 7.52(9:35) 12.1(5:57)
  long slow run1 1:01:12 6.23(9:49) 10.03(6:06)
  Total3 2:13:15 13.75(9:41) 22.13(6:01)
«
1:01
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

long slow run 1:01:12 [3] 10.03 km (6:06 / km)
shoes: Crimson brooks

This was my current version of a long slow run. Ran from No. 7 Res along the channel track and back via Crusoe. Very enjoyable session.

Monday Nov 12 #

run 42:30 [3] 7.09 km (6:00 / km)
shoes: Crimson brooks

Morning run to Lake Weeroona and back through Rosalind Park.

Friday Nov 9 #

run 29:33 [3] 5.01 km (5:54 / km)
shoes: Crimson brooks

Morning jog up and down the creek.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 21
Oct 14

all weeks | months | years | as calendar