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Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group3 3:00:00 4.6 7.4
  orienteering1 1:04:54 4.16(15:35) 6.7(9:41)
  run1 48:28 4.97(9:45) 8.0(6:04)
  Total4 4:53:22 13.73 22.1
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WeThFrSaSuMoTu

Monday Sep 24 #

run 48:28 [3] 8.0 km (6:04 / km)
shoes: Crimson brooks

Since we’re staying at Balnarring, we decided to explore the Hastings boardwalk trail through the wetlands. Out and back, nice flat run, such a peaceful place at sunset...

Saturday Sep 22 #

Step into Life group (Powerflex) 1:00:00 [2]

orienteering 1:04:54 [4] 6.7 km (9:41 / km)
shoes: Salomon speed cross 4

Local event at Fiddlers Green. Got confused a few times, but enjoyed it. Great weather...

Thursday Sep 20 #

Step into Life group (Tone up) 1:00:00 [3]

Wednesday Sep 19 #

Step into Life group (Cardiomax) 1:00:00 [3] 7.4 km (8:06 / km)
shoes: Salomon speed cross 4

Lovely street run to the park, some hills, then ran back to the oval. Great night for a run!

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