In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:52:51|| 24.06||(7:11)|| 38.72||(4:28)|
| ||Total||4|| 2:52:51|| 24.06||(7:11)|| 38.72||(4:28)|
Running (Steady Run) 54:57  8.02 mi (6:51 / mi)
Steady Run this morning for 7 miles and then 1 easy to finish it off. Was dry this morning with a strong southerly wind coming along the prom making it difficult heading in one direction. Felt comfortable throughout and when wind is not coming in my face comfortable pace that I get into my best rhythm seems to be around 6:40/mile.
Splits were: 6:48, 6:47, 6:37, 6:36, 6:58, 6:57, 6:45 and 7:15.
Running 31:11  4.03 mi (7:44 / mi)
Easy run this morning. Pretty overcast and a little bit of wind and rain. Run down at the beach. Was a little tired having done a run last night but out tonight with work and then running club meal.
Splits as follows: 7:56, 7:52, 7:30 and 7:32.
Running 43:03  6.0 mi (7:11 / mi)
Easy run tonight down at the Deeside railway line starting in Duthie Park. Weather was miserable with heavy rain and a strong breeze. Covered my watch tonight during the session to see what an easy pace felt like without looking at my watch. There was a possibility that it was also a little faster as I wanted in and out of the rain!
Splits were as follows: 7:39, 7:10, 7:09, 7:10 and 7:06.
Did 30s on and then 30s jog working on my form and trying to primarily work on my arm movement again. Splits (1) 6:01/mile and 7:06/mile, (2) 5:40/mile and 7:51/mile, (3) 5:44/mile and 6:59/mile, (4) 6:03/mile and 7m32/mile, (5) 5:56/mile and 7:15/mile and (6) 5:48/mile and 7:02/mile.
Running 43:40  6.01 mi (7:16 / mi)
Nice sunny morning today, little breezy with a crisp morning air. Went on my Bridge of Don 6 mile loop which has a steep incline going between miles 2 and 3 and then gradual descent between miles 3 and 4.
Felt good this morning and probably best I have done in a little while. Felt as though I had energy again. Tried not to look at my watch too much and just went with how I felt which resulted in a slightly quicker run than I should’ve been doing on an easy day.
Splits were as follows: 7:35, 7:23, 7:41, 6:53, 7:08 and 7:00.
Strides - tried to concentrate on my form and using my arms in the strides today. Strong headwind in one direction for the strides. Splits: 20, 19, 20, 21, 22 & 19.
all weeks |