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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dylan Fenthum

In the last 7 days:

activity # timemileskm+m
  AR 1 1:50:00 12.43(8:51) 20.0(5:30) 400
  Orienteering1 30:00 1.24(24:08) 2.0(15:00)
  Total2 2:20:00 13.67(10:14) 22.0(6:22) 400
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1:50
0:00
SuMoTuWeThFrSa

Wednesday Feb 20 #

AR 1:50:00 [5] 20.0 km (5:30 / km) +400m 5:00 / km

Tuesday Feb 19 #

Orienteering intervals (Map work) 30:00 [3] 2.0 km (15:00 / km)

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Training hours by intensity
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Feb 23
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Week
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Training hours by activity
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10
Feb 23
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Training kilometers by activity
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