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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kai87

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:42 11.93(8:01) 19.2(4:59) 98
  Orienteering1 58:48 4.18(14:04) 6.73(8:44) 360
  Swimming1 52:00 1.74(29:53) 2.8(18:34)
  Total4 3:26:30 17.85(11:34) 28.73(7:11) 458
averages - rhr:68
«
0:58
0:00
TuWeThFrSaSuMo

Monday Mar 25 #

8 AM

Running 47:16 [2] 9.22 km (5:08 / km) +98m 4:52 / km
ahr:149 max:162

Friday Mar 22 #

5 PM

Orienteering 58:48 [3] 6.73 km (8:44 / km) +360m 6:54 / km
ahr:143 max:162

Wednesday Mar 20 #

7 PM

Swimming 52:00 [2] 2.8 km (18:34 / km)

Tuesday Mar 19 #

5 PM

Running intervals 48:26 [4] 9.98 km (4:51 / km)
ahr:145 max:175 rhr:68

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