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Attackpoint - performance and training tools for orienteering athletes

Training Log: markkav

In the last 7 days:

activity # timemileskm+m
  kuntopiiri1 40:00
  juoksu1 40:00 4.35(9:12) 7.0(5:43)
  Total2 1:20:00 4.35 7.0
«
0:40
0:00
TuWeThFrSaSuMo

Saturday Aug 8 #

Note

Töissä 8-20.15.

Friday Aug 7 #

kuntopiiri 40:00 [3]

Jumppaa youtuben seurassa :-)

Thursday Aug 6 #

juoksu 40:00 [3] 7.0 km (5:43 / km)

Av + 2min, 4min, 8min, 4min +2min veekoo. Kulku "ei mihinkään"
Polvi ei tykkää

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