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Training Log: Anthony

In the last 7 days:

activity # timemileskm+m
  Walking6 4:56:00 15.16(19:31) 24.4(12:08)
  Running3 1:35:00 10.94(8:41) 17.6(5:24)
  Cycling (Mtn Bike)1 1:00:00 13.67(4:23) 22.0(2:44)
  outdoor climbing1 30:00
  kicking footy at oval1 20:00
  Strength training2 10:00
  Total6 8:31:00 39.77 64.0
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ThFrSaSuMoTuWe

Tuesday Apr 7 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Cycling (Mtn Bike) (AIS-Kaleen-LakeG) 1:00:00 [2] 22.0 km (2:44 / km)

Running (Stromlo) 31:00 [3] 6.0 km (5:10 / km)

Monday Apr 6 #

Walking 36:00 [1] 3.0 km (12:00 / km)

outdoor climbing (National Library) 30:00 [2]

kicking footy at oval 20:00 [2]

Sunday Apr 5 #

Running (AIS) 32:00 [3] 6.1 km (5:15 / km)

Walking (Aranda Bushland) 45:00 [1] 4.0 km (11:15 / km)

Strength training 5:00 [2]

Saturday Apr 4 #

Walking (Mt *******) 1:10:00 [3] 6.0 km (11:40 / km)

Up mountain with light pack. Gale force winds.

Friday Apr 3 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Walking (Mt Painter) 35:00 [2] 3.0 km (11:40 / km)

Strength training 5:00 [2]

Thursday Apr 2 #

Walking 40:00 [1] 3.4 km (11:46 / km)

Running (Aranda) 32:00 [2] 5.5 km (5:49 / km)

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