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Training Log: Anthony

In the last 7 days:

activity # timemileskm+m
  Indoor climbing6 7:25:00
  Running5 3:14:39 21.87(8:54) 35.2(5:32)
  Walking5 2:30:00 8.7(17:15) 14.0(10:43)
  aerobic circuits and strength3 55:00
  Total7 14:04:39 30.57 49.2
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FrSaSuMoTuWeTh

Thursday Jul 25 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bush & Black Mtn) 40:29 [3] 6.7 km (6:03 / km)

Aranda Bushland, Snowgums, Black Mtn and back via Aranda Bushland. Took it easy today.

Wednesday Jul 24 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland/Aranda) 29:45 [3] 5.4 km (5:31 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:30:00 [2]

Best session in ages! 1 yellow (new) and 9 black (4 new). Three of he new black climbs were ones I'd been working on for quite a few sessions and not been able to complete. But today I got all 3 as well as another black that was set yesterday. The yellow was also set yesterday and was relatively easy. I think I got it 2nd go. Also did lots of socialising so it was a great session in all respects.

Tuesday Jul 23 #

Running (Aranda Bush & Black Mtn) 42:58 [3] 7.9 km (5:26 / km)

Felt better today, probably due to rest yesterday.

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus (Fyshwick)) 50:00 [2]

Monday Jul 22 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

Sunday Jul 21 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland/Aranda) 35:09 [3] 6.2 km (5:40 / km)

Loop around bottom of Aranda Bushland (plus one hill rep up the power lines), then around the eastern side to Bandjalong St and return. Felt tired.

aerobic circuits and strength (Mountain Strong) 15:00 [2]

Indoor climbing (Mountain Strong) 40:00 [2]

Did lots of easy climbs (grades 1 to 4) and 3 grade 5's

Indoor climbing (Blochaus) 30:00 [3]

Quick climb, mostly easy stuff.

Saturday Jul 20 #

aerobic circuits and strength (Blochaus (Fyshwick)) 25:00 [2]

Indoor climbing (Blochaus (Fyshwick)) 1:15:00 [2]

Friday Jul 19 #

Running (9 Degrees,Waterloo Sydney) 46:18 [3] 9.0 km (5:09 / km)

Across to Centennial Park (2km in 11:10), 3.7km loop on main walking path (17:50 or a pace of 4:49min/km), back to gym (2km in 11:30)) and an extra loop of 1.3 km (6:48).

aerobic circuits and strength (9 Degrees,Waterloo Sydney) 15:00 [2]

Indoor climbing (9 Degrees,Waterloo Sydney) 1:30:00 [2]

7 pink, all but one of the teal.

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