Training Log: azakrevski
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Tennis | 4 | 6:45:00 | ||||||||||
| Hiking | 1 | 2:00:00 | ||||||||||
| Orienteering | 1 | 1:31:32 | 5.62 | (16:17) | 9.05 | (10:07) | 147 | |||||
| Total | 6 | 10:16:32 | 5.62 | 9.05 | 147 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Apr 23 #
10 AM
Tennis 2:00:00 [3]
Monday Apr 22 #
11 AM
Tennis 1:00:00 [3]
Sunday Apr 21 #
Event: Long Island Classic NRE
12 PM
Orienteering 1:31:32 [3] 9.05 km (10:07 / km) +147m 9:21 / km
ahr:135 max:164
Saturday Apr 20 #
10 AM
Hiking 2:00:00 [3]
Friday Apr 19 #
10 AM
Tennis 1:45:00 [3]
Thursday Apr 18 #
10 AM
Tennis 2:00:00 [3]
- May 12 [2w, 4d]: Y - 2024 Billygoat With Peter
- Aug 2 [14w, 2d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 28 [22w, 3d]: Y - EMPO - O on the Plat-O
- Oct 11 [24w, 2d]: Y - 2024 OUSA Nationals
- Nov 24 [30w, 4d]: Y - DVOA Batsto - Rescheduled from Mar 30.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | |
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