Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TadasK

In the last 7 days:

activity # timemileskm+m
  Running5 3:37:40 22.52(9:40) 36.25(6:00) 439
  Indoor track1 2:02:51 6.65(18:29) 10.7(11:29)
  Exercising/stretching6 1:23:00
  Orienteering1 47:50 4.38(10:55) 7.05(6:47) 141
  Total8 7:51:21 33.55 54.0 580
  [1-5]6 6:28:21
«
2:15
0:00
SuMoTuWeThFrSa

Saturday Mar 2 #

10 AM

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running warm up/down 15:53 [2] 2.81 km (5:39 / km) +13m 5:31 / km
shoes: HOKA Speedgoat 5

Running tempo 12:43 [4] 3.0 km (4:14 / km)
ahr:148 max:158 shoes: HOKA Speedgoat 5

Running warm up/down 11:55 [2] 1.94 km (6:09 / km) +24m 5:47 / km
shoes: HOKA Speedgoat 5

Friday Mar 1 #

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running warm up/down 15:23 [2] 2.7 km (5:42 / km) +23m 5:28 / km
shoes: Icebug Pytho6 BUGrip

Running intervals (hills) 10:00 [5] 1.86 km (5:23 / km) +235m 3:18 / km
ahr:140 max:155 shoes: Icebug Pytho6 BUGrip

10x1'/2'30" į kalną Aukštagiryje. Sniego ir ledo nebėra, tai iš karto geresnis atsispyrimas. Nors iki pilno atsistatymo nuo trečiadienio dar trūko laiko, bet gavosi stipriai. Buvo sunku, bet, tiesą sakant, nepamenu ar kada nors ši treniruotė yra buvusi lengva :)

Running (recovery) 25:04 [1] 2.07 km (12:07 / km)
shoes: Icebug Pytho6 BUGrip

Running warm up/down 15:18 [2] 2.54 km (6:01 / km) +4m 5:59 / km
shoes: Icebug Pytho6 BUGrip

Thursday Feb 29 #

1 PM

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running 35:06 [2] 6.21 km (5:39 / km) +39m 5:29 / km
ahr:117 max:125 shoes: HOKA Speedgoat 5

Wednesday Feb 28 #

8 AM

Exercising/stretching (mankšta/tempimo pratimai) 13:00 [0]

9 AM

Indoor track (spec. pratimai/intervalai) 2:02:51 [3] 10.7 km (11:29 / km)
ahr:118 max:158 shoes: HOKA Clifton 9

Bėgimo/jėgos pratimai + intervalai manieže.

2x200m + 100m + 2x200m.

Tuesday Feb 27 #

Note
(rest day)

Monday Feb 26 #

1 PM

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running 55:14 [2] 9.7 km (5:42 / km) +69m 5:30 / km
ahr:121 max:133 shoes: Icebug Pytho6 BUGrip

Pagaliau miške nutirpo sniegas, net ant takelių jau mažai kur likęs ledas.

Sunday Feb 25 #

12 PM

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

1 PM

Running warm up/down 10:38 [2] 1.84 km (5:47 / km) +19m 5:30 / km
shoes: VJ BOLD X

Orienteering 47:50 [4] *** 7.05 km (6:47 / km) +141m 6:10 / km
ahr:151 max:160 shoes: VJ BOLD X

FS - Aleksandravas. 6,1 km, 23 kp, +8°C.

Dieninių masinių sezono atidarymas. OS įgūdžiai kiek aprūdiję per žiemą :) Pririnkau apie 2' klaidelių.

Mano GPS

Running warm up/down 10:26 [2] 1.58 km (6:36 / km) +13m 6:21 / km
shoes: VJ BOLD X

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar