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Training Log: TadasK

In the last 7 days:

activity # timemileskm+m
  Running5 6:01:53 37.56(9:38) 60.45(5:59) 724
  Exercising/stretching6 1:43:00
  Total6 7:44:53 37.56 60.45 724
  [1-5]5 6:01:53
«
2:05
0:00
TuWeThFrSaSuMo

Sunday Jan 24 #

1 PM

Exercising/stretching (mankšta) 20:00 [0]

Running long 1:45:13 [2] 17.73 km (5:56 / km) +176m 5:39 / km
ahr:128 max:141 shoes: Icebug Oribi 2 M BUGrip GTX

Turniškės - Aukštagiris - Baniškės.

Saturday Jan 23 #

2 PM

Exercising/stretching (mankšta) 18:00 [0]

Running warm up/down 30:17 [2] 4.77 km (6:21 / km) +72m 5:54 / km
ahr:120 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 10:00 [4] 1.46 km (6:51 / km) +195m 4:06 / km
ahr:149 max:157 shoes: Icebug Oribi 2 M BUGrip GTX

Kalnų diena. 5x2' pagreitėjimai į kalną Aukštagiryje. Matyt per statų kalną pasirinkau, nes antroj pusėj, visiškai nukirstom kojom, nebelieka nieko panašaus į pagreitėjimą :)

Running (recovery) 32:08 [1] 4.51 km (7:07 / km) +59m 6:41 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX

Atsistatymas tarp pagreitėjimų.

Running warm up/down 22:55 [2] 3.52 km (6:31 / km) +69m 5:56 / km
ahr:134 shoes: Icebug Oribi 2 M BUGrip GTX

Friday Jan 22 #

1 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 1:00:11 [2] 10.31 km (5:50 / km) +80m 5:37 / km
ahr:127 max:141 shoes: Icebug Oribi 2 M BUGrip GTX

Thursday Jan 21 #

3 PM

Exercising/stretching (tempimo pratimai) 20:00 [0]

Wednesday Jan 20 #

1 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 25:02 [2] 4.25 km (5:53 / km) +19m 5:46 / km
ahr:124 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 15:00 [4] 3.31 km (4:32 / km) +11m 4:27 / km
ahr:152 max:159 shoes: Icebug Oribi 2 M BUGrip GTX

15' tempinė viduryje bėgimo.

Running 25:40 [2] 4.13 km (6:13 / km) +16m 6:06 / km
ahr:130 shoes: Icebug Oribi 2 M BUGrip GTX

Tuesday Jan 19 #

1 PM

Exercising/stretching (mankšta) 15:00 [0]

Running (recovery) 35:27 [3] 6.46 km (5:29 / km) +27m 5:23 / km
ahr:128 max:136 shoes: Icebug Oribi 2 M BUGrip GTX

Kiek greičiau, bet trumpai.

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