In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike | 1 | 4:03:09 | 72.83 | (18.0/h) | 117.21 | (28.9/h) | 675 | | | | |
| Run | 2 | 2:22:09 | 15.49 | (9:11) | 24.92 | (5:42) | 170 | | | | |
| Walking | 2 | 1:38:27 | 6.12 | (16:05) | 9.85 | (9:59) | | | | | |
| Strenght | 1 | 1:07:21 | | | | | | | | | |
| Recovery Practice | 2 | 57:04 | | | | | | | | | |
| Total | 7 | 10:08:10 | 94.44 | | 151.98 | | 845 | | | | |
| [1-5] | 7 | 6:47:04 | | | | | | | | | |
11 AM
Strenght 1:07:21
ahr:119 max:146
12 PM
Run 47:10 8.6 km (5:29 / km)
ahr:136 max:165 shoes: Salomon Sonic 4 Accelerate
Recovery Practice 18:37
ahr:73 max:101
9 AM
Bike 4:03:09 117.21 km (28.9 kph) +675m
ahr:130 max:169 shoes: Bianchi Aria
3 PM
Walking 1:05:56 6.66 km (9:54 / km)
ahr:83 max:101 shoes: Salomon Ultra 3
6 PM
Recovery Practice 38:27
ahr:80 max:107
10 AM
Walking 32:31 3.19 km (10:12 / km)
ahr:87 max:105
1 PM
Run 1:34:59 16.32 km (5:49 / km) +170m 5:32 / km
ahr:133 max:172 shoes: Salomon Pulsar
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