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Attackpoint - performance and training tools for orienteering athletes

Training Log: aleksirytkonen

In the last 7 days:

activity # timemileskm+m
  Multisport1 7:10:20 35.63(12:05) 57.35(7:30) 1129
  Run1 1:09:13 7.31(9:28) 11.76(5:53) 36
  Bike1 1:00:39 18.06(17.9/h) 29.07(28.8/h) 179
  Walking1 59:12 3.59(16:30) 5.78(10:15) 45
  Total4 10:19:24 64.59(9:35) 103.95(5:58) 1390
  [1-5]4 8:29:12
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WeThFrSaSuMoTu

Monday Jul 22 #

12 PM

Bike 1:00:39 intensity: (2:38 @0) + (29:08 @1) + (14:47 @2) + (12:31 @3) + (1:35 @4) 29.07 km (28.8 kph) +179m
ahr:133 max:167 shoes: Bianchi Aria

Saturday Jul 20 #

9 AM

Multisport 7:10:20 intensity: (41:33 @0) + (2:31:30 @1) + (2:35:51 @2) + (1:17:38 @3) + (3:48 @4) 57.35 km (7:30 / km) +1129m 6:50 / km
ahr:131 max:165 shoes: Focus Black Forest Pro

Thursday Jul 18 #

9 AM

Walking 59:12 intensity: (58:02 @0) + (1:10 @1) 5.78 km (10:15 / km) +45m 9:52 / km
ahr:89 max:117

Wednesday Jul 17 #

11 AM

Run 1:09:13 intensity: (7:59 @0) + (32:04 @1) + (8:56 @2) + (6:31 @3) + (8:57 @4) + (4:46 @5) 11.76 km (5:53 / km) +36m 5:48 / km
ahr:135 max:179 shoes: HOKA Zinal

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Training Targets

Jan 1 – Dec 31 (366d)
Total 600:00:00
actual:316:30:4152%
projected:567:51:3194%
Run 1500km25000m↑
actual:1116.2km74%17419m↑69%
projected:2002.6km133%31252m↑125%
Bike 2000km
actual:1779.1km88%
projected:3191.9km159%

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Recent Weeks:

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Training hours by intensity
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Jul 28
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Jul 7
Jun 30

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Training hours by activity
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Jul 28
Jul 21
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Jun 30

Week
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Training kilometers by activity
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220
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