In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cross Country Skiing | 1 | 4:00:02 | 31.84 | (8.0/h) | 51.24 | (12.8/h) | 860 | | | | |
| Strenght | 3 | 3:33:52 | | | | | | | | | |
| Run | 2 | 3:13:43 | 17.18 | (11:17) | 27.64 | (7:00) | 232 | | | | |
| Bike | 3 | 3:11:32 | | | | | | | | | |
| Recovery Practice | 3 | 2:05:27 | | | | | | | | | |
| Total | 11 | 16:04:36 | 49.02 | | 78.88 | | 1092 | | | | |
| [1-5] | 11 | 12:02:39 | | | | | | | | | |
1 PM
Strenght 1:04:11
ahr:139 max:166
10 AM
Run 1:00:35 8.55 km (7:05 / km)
ahr:130 max:148 shoes: Salomon Sonic 3 Accelerate
11 AM
Strenght 1:27:57
ahr:105 max:141
11 AM
Cross Country Skiing 4:00:02 51.24 km (12.8 kph) +860m
ahr:127 max:149 shoes: Fischer Carbon Lite
8 PM
Recovery Practice 42:27
ahr:83 max:116
12 AM
Recovery Practice 57:50
ahr:77 max:121
6 PM
Bike (Indoor) 1:09:29
ahr:127 max:139
Recovery Practice 25:10
ahr:75 max:108
10 AM
Run 2:13:08 19.09 km (6:58 / km) +232m 6:34 / km
ahr:118 max:143 shoes: Salomon SpeedSpike
9 AM
Strenght 1:01:44
ahr:130 max:162
7 PM
Bike (Indoor) 1:09:43
ahr:121 max:135
4 PM
Bike (Indoor) 52:20
ahr:143 max:169
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