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Training Log: aleksirytkonen

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing1 4:00:02 31.84(8.0/h) 51.24(12.8/h) 860
  Strenght3 3:33:52
  Run2 3:13:43 17.18(11:17) 27.64(7:00) 232
  Bike3 3:11:32
  Recovery Practice3 2:05:27
  Total11 16:04:36 49.02 78.88 1092
  [1-5]11 12:02:39
«
4:42
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SuMoTuWeThFrSa

Saturday Feb 27 #

1 PM

Strenght 1:04:11 intensity: (9:02 @0) + (4:33 @1) + (21:45 @2) + (24:57 @3) + (3:54 @4)
ahr:139 max:166

Friday Feb 26 #

10 AM

Run 1:00:35 intensity: (5:12 @0) + (16:58 @1) + (37:44 @2) + (41 @3) 8.55 km (7:05 / km)
ahr:130 max:148 shoes: Salomon Sonic 3 Accelerate

11 AM

Strenght 1:27:57 intensity: (1:01:26 @0) + (21:10 @1) + (5:20 @2) + (1 @3)
ahr:105 max:141

Thursday Feb 25 #

11 AM

Cross Country Skiing 4:00:02 intensity: (12:41 @0) + (2:10:58 @1) + (1:31:00 @2) + (5:23 @3) 51.24 km (12.8 kph) +860m
ahr:127 max:149 shoes: Fischer Carbon Lite

8 PM

Recovery Practice 42:27 intensity: (42:10 @0) + (16 @1) + (1 @3)
ahr:83 max:116

Wednesday Feb 24 #

12 AM

Recovery Practice 57:50 intensity: (57:04 @0) + (45 @1) + (1 @3)
ahr:77 max:121

6 PM

Bike (Indoor) 1:09:29 intensity: (5:01 @0) + (19:46 @1) + (44:40 @2) + (2 @3)
ahr:127 max:139

Recovery Practice 25:10 intensity: (25:09 @0) + (1 @3)
ahr:75 max:108

Tuesday Feb 23 #

10 AM

Run 2:13:08 intensity: (8:36 @0) + (1:57:01 @1) + (7:26 @2) + (5 @3) 19.09 km (6:58 / km) +232m 6:34 / km
ahr:118 max:143 shoes: Salomon SpeedSpike

Monday Feb 22 #

9 AM

Strenght 1:01:44 intensity: (6:00 @0) + (22:44 @1) + (20:24 @2) + (12:08 @3) + (28 @4)
ahr:130 max:162

7 PM

Bike (Indoor) 1:09:43 intensity: (9:18 @0) + (47:58 @1) + (12:26 @2) + (1 @3)
ahr:121 max:135

Sunday Feb 21 #

4 PM

Bike (Indoor) 52:20 intensity: (18 @0) + (15:17 @1) + (17:11 @2) + (15:53 @3) + (3:41 @4)
ahr:143 max:169

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16
Feb 28
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