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Training Log: aleksirytkonen

In the last 7 days:

activity # timemileskm+m
  Bike1 4:03:09 72.83(18.0/h) 117.21(28.9/h) 675
  Run2 2:22:09 15.49(9:11) 24.92(5:42) 170
  Walking2 1:38:27 6.12(16:05) 9.85(9:59)
  Strenght1 1:07:21
  Recovery Practice2 57:04
  Total7 10:08:10 94.44 151.98 845
  [1-5]7 6:47:04
«
4:03
0:00
SuMoTuWeThFrSa

Thursday May 26 #

11 AM

Strenght 1:07:21 intensity: (19:49 @0) + (28:38 @1) + (18:50 @2) + (4 @3)
ahr:119 max:146

12 PM

Run 47:10 intensity: (2:28 @0) + (14:41 @1) + (16:35 @2) + (6:31 @3) + (6:55 @4) 8.6 km (5:29 / km)
ahr:136 max:165 shoes: Salomon Sonic 4 Accelerate

Recovery Practice 18:37 intensity: (18:36 @0) + (1 @3)
ahr:73 max:101

Wednesday May 25 #

9 AM

Bike 4:03:09 intensity: (18:11 @0) + (1:27:26 @1) + (1:56:59 @2) + (19:19 @3) + (1:14 @4) 117.21 km (28.9 kph) +675m
ahr:130 max:169 shoes: Bianchi Aria

Monday May 23 #

3 PM

Walking 1:05:56 intensity: (1:05:50 @0) + (6 @3) 6.66 km (9:54 / km)
ahr:83 max:101 shoes: Salomon Ultra 3

6 PM

Recovery Practice 38:27 intensity: (38:25 @0) + (2 @3)
ahr:80 max:107

Sunday May 22 #

10 AM

Walking 32:31 intensity: (32:25 @0) + (6 @3) 3.19 km (10:12 / km)
ahr:87 max:105

1 PM

Run 1:34:59 intensity: (5:22 @0) + (31:46 @1) + (38:44 @2) + (13:46 @3) + (5:21 @4) 16.32 km (5:49 / km) +170m 5:32 / km
ahr:133 max:172 shoes: Salomon Pulsar

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