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Training Log: johannes roto

In the last 7 days:

activity # timemileskm+m
  Run4 4:39:36 27.96(10:00) 45.0(6:13) 819
  pyöräily3 3:05:31 33.76(10.9/h) 54.33(17.6/h) 381
  kuntosali2 2:44:58
  huolto1 27:23
  Total7 10:57:28 61.72 99.33 1200
  [1-5]7 7:58:07
averages - sleep:8.4 rhr:47
«
2:14
0:00
MoTuWeThFrSaSu

Saturday Jul 11 #

9 AM

Run 1:59:32 intensity: (39 @0) + (21:14 @1) + (1:19:11 @2) + (18:28 @3) 16.69 km (7:10 / km) +549m 6:09 / km
ahr:125 max:156

Friday Jul 10 #

5 PM

Run 53 intensity: (30 @0) + (21 @1) + (2 @3) 0.13 km (6:36 / km)
ahr:96 max:103

Run 1:00:02 intensity: (24 @1) + (44:07 @2) + (15:31 @3) 11.84 km (5:04 / km) +56m 4:57 / km
ahr:134 max:153

Thursday Jul 9 #

Note
rhr:48 slept:7.8

4 PM

pyöräily 19:27 intensity: (5:44 @0) + (8 @1) + (6:21 @2) + (5:56 @3) + (1:18 @4) 6.45 km (19.9 kph) +53m
ahr:124 max:160

kuntosali 1:36:52 intensity: (1:30:07 @0) + (5:53 @1) + (52 @3)
ahr:76 max:113

pyöräily 18:37 intensity: (11:12 @0) + (32 @1) + (6:39 @2) + (14 @3) 6.46 km (20.8 kph) +40m
ahr:96 max:145

Wednesday Jul 8 #

5 PM

pyöräily 1:49:46 intensity: (6:06 @0) + (1:35:58 @1) + (5:56 @2) + (1:46 @3) 28.51 km (15.6 kph) +196m
ahr:110 max:126 shoes: Radon skeen 10.0

Reidet aika finaalissa maastopyöärällä

Tuesday Jul 7 #

Note
rhr:46 slept:9.5

5 PM

Run 2:12 [1] 0.33 km (6:42 / km)
ahr:109 max:112 shoes: Saucony kinvara 10

6 PM

Run 1:36:57 intensity: (26 @0) + (10:52 @1) + (56:35 @2) + (22:11 @3) + (6:53 @4) 16.0 km (6:03 / km) +214m 5:41 / km
ahr:132 max:173 shoes: Saucony kinvara 10

Vedoissa tuntui etu ja takareisissä maannatain sali.

Vasen pohje jumitteli

Monday Jul 6 #

Note
rhr:46 slept:8.0

3 PM

pyöräily 20:55 intensity: (25 @0) + (8:18 @1) + (7:54 @2) + (3:42 @3) + (36 @4) 6.52 km (18.7 kph) +50m
ahr:122 max:163 shoes: Cinelli

huolto 27:23 intensity: (23:03 @0) + (3:32 @1) + (11 @2) + (37 @3)
ahr:85 max:119

kuntosali 1:08:06 intensity: (40:50 @0) + (17:32 @1) + (6:37 @2) + (3:07 @3)
ahr:91 max:154

pyöräily 16:46 intensity: (19 @0) + (4:55 @1) + (8:13 @2) + (3:07 @3) + (12 @4) 6.4 km (22.9 kph) +41m
ahr:123 max:161 shoes: Cinelli

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Training Targets

Jan 1 – Dec 31 (366d)
2020
Run 4000km
actual:1424.6km35%
projected:2701.6km67%

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