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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  Alternativ2 3:28:41 20.15(10:21) 32.42(6:26) 230
  Stabi1 1:10:28
  Total3 4:39:09 20.15 32.42 230
  [1-5]3 2:54:42
«
2:01
0:00
ThFrSaSuMoTuWe

Sunday Jan 17 #

3 PM

Alternativ 2:01:41 intensity: (9:13 @0) + (28:46 @1) + (37:08 @2) + (23:12 @3) + (22:23 @4) + (59 @5) 18.92 km (6:26 / km) +133m 6:13 / km
ahr:137 max:189

Saturday Jan 16 #

4 PM

Alternativ 1:27:00 intensity: (34:50 @0) + (40:00 @1) + (10:00 @2) + (2:10 @3) 13.5 km (6:27 / km) +97m 6:13 / km
ahr:107 max:159

C • Was ist dein Alternativtrai... 3

Friday Jan 15 #

5 PM

Stabi 1:10:28 intensity: (1:00:24 @0) + (6:57 @1) + (1:42 @2) + (1:25 @3)
ahr:91 max:158

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3+ days ago
• Was ist dein Alternativtrai... 3  
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Injuries

L ArmFracture343+days
SickCold422+days
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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Jan 17
Jan 10
Jan 3
Dec 27, 2020
Dec 20, 2020

Week
Ending		Training hours by activity
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10
Jan 17
Jan 10
Jan 3
Dec 27, 2020
Dec 20, 2020

Week
Ending		Training kilometers by activity
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Jan 17
Jan 10
Jan 3
Dec 27, 2020
Dec 20, 2020

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