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Training Log: Peds

In the last 7 days:

activity # timemileskm+m
  Running6 7:09:42 51.26(8:23) 82.5(5:13) 1083
  S+C3 2:00:00
  Cycling1 57:38
  Total10 10:07:20 51.26 82.5 1083
averages - weight:61.8kg
«
1:51
0:00
FrSaSuMoTuWeTh

Thursday Dec 3 #

7 AM

Running 1:10:03 intensity: (14:20 @1) + (47:18 @2) + (8:25 @3) 13.75 km (5:06 / km) +94m 4:56 / km
ahr:139 max:160

Another standard base building run, it snowed overnight which was exciting but the pavements were pretty treacherous. Golf courses were empty but a bit slippy. Both patellas were sore at the start, didn't do a good enough job of stretching and rolling my quads after yesterday's seat run.

Wednesday Dec 2 #

6 AM

Running 1:11:05 intensity: (28:07 @1) + (29:59 @2) + (12:59 @3) 11.43 km (6:13 / km) +310m 5:29 / km
ahr:135 max:162

Some easy seat climbs on a pretty dark gloomy morning. Thought it was mild out but was quite chilly in the end. Legs ok, quads feeling the descents but to be expected when I'm only running up proper hills once a week.
6 PM

S+C 40:00 [1]

Tuesday Dec 1 #

7 AM

Running 1:10:00 intensity: (15:00 @1) + (35:00 @2) + (20:00 @3) 13.85 km (5:03 / km) +78m 4:55 / km

Easy lap of prestonfield, lap the meadows and 5 x 20s hill sprints. Started slow but progressed through to a decent clip round the meadows. Legs all good. Hrm didn't connect for some reason.

Monday Nov 30 #

11 AM

Cycling 57:38 intensity: (26:49 @1) + (26:49 @2) + (4:00 @3)
ahr:130 max:160 weight:61.8kg

21.0k, +360m, 21.8kph
Seat3
6 PM

S+C 40:00 [1]

Sunday Nov 29 #

8 AM

Running 1:35:40 intensity: (9:52 @1) + (53:50 @2) + (30:45 @3) + (1:13 @4) 18.48 km (5:11 / km) +302m 4:47 / km
ahr:144 max:171

Back on the Mortonhall long run, with AJ and Spender plus Spud and Thompas for the first half. Felt a bit razzy out through hermitage and braids but warmed into it round morton and felt fine through to the end. Shin all good.

Saturday Nov 28 #

7 AM

Running 1:00:01 intensity: (11:25 @1) + (45:26 @2) + (3:10 @3) 12.09 km (4:58 / km) +62m 4:50 / km
ahr:137 max:155

Nice bit of dark golf course action with spud. Very nice still winter morning, good sky. Dropped by the bottom of MFD to say hi to the Everesting boys. Shin fine.

Friday Nov 27 #

8 AM

Running 1:02:53 intensity: (12:23 @1) + (19:39 @2) + (16:05 @3) + (14:46 @4) 12.91 km (4:52 / km) +236m 4:28 / km
ahr:148 max:177

Galloping Glen
5min T, 5 x (75s, 45s) hills, 5min T.

Happy with that one, paced it nicely and working hard but never straining and struggling, felt strong to the end. Two tempos at 3:42s and 3:36s, and progressively faster through the hills. Shin completely fine too.
6 PM

S+C 40:00 [1]

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