Training Log: AndrewM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 6 | 2:08:45 | 16.16 | 26.0 | ||||||||
| Total | 6 | 2:08:45 | 16.16 | 26.0 | ||||||||
| [1-5] | 6 | 1:48:45 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Saturday Mar 28 #
Orienteering (Core) 15:00 [3]
Friday Mar 27 #
Orienteering 20:56 [3] 5.0 km (4:11 / km)
ahr:168 max:191
Thursday Mar 26 #
Orienteering 31:42 [2] 7.0 km (4:32 / km)
Orienteering (Catching features) 20:00 [0]
Wednesday Mar 25 #
Orienteering (Core and flexibility) 20:00 [2]
Tuesday Mar 24 #
Orienteering 1:07 [3] 14.0 km (5 / km)
Monday Mar 23 #
Orienteering (Core and flexibility) 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | |
all weeks | months | years | as calendar