Attackpoint - performance and training tools for orienteering athletes

Training Log: AndrewM

In the last 7 days:

activity	#	time	miles		km		+m	load
Orienteering	1	2:39:30	14.72	(10:50)	23.69	(6:44)	467	360.8
Running	4	1:54:45	14.06	(8:10)	22.63	(5:04)	179	166.7
Cycling (Indoors)	1	33:17						29.8
Strength	1	17:00						0.9
Total	7	5:24:32	28.79		46.33		646	558.0
[1-5]	7	5:03:03

2:39

0:00

Wednesday Apr 24 #

12 PM

Running 25:51 5.2 km (4:58 / km) +51m 4:44 / km
ahr:143 max:161 shoes: Hoka Clifton 9

Tuesday Apr 23 #

5 PM

Running 37:16 7.3 km (5:06 / km) +22m 5:02 / km
ahr:141 max:162 shoes: Hoka Clifton 9

Low hr

Feeling pretty good today. Calves are just a bit tight and I seem to have tweaked my right shoulder. It's going to be a light week ahead of what I have planned next week which will probably be my highest mileage week ever and almost all orienteering

Sunday Apr 21 #

Event: Raid the Rib Adventure Run

10 AM

Orienteering race 2:39:30 23.69 km (6:44 / km) +467m 6:08 / km
ahr:163 max:182 shoes: Inov-8 X-talon 255 v2

Raid the Rib with Isak
Pretty tough but we didn't have anyone to push us physically like at Raid the Hammer. Really nice area tho

C • Nice! 3

Saturday Apr 20 #

11 AM

Running 25:58 5.09 km (5:06 / km) +53m 4:51 / km
ahr:156 max:165 shoes: Hoka Clifton 9

Busy day so i'm doing 2 x 5k. An aid station by popeyes and a bunch of people out running with bibs, not sure what race it was.

1 PM

Note

Turns out the race was the Foxtail 50k. The course was 2x25k out and back loops on the rail trail. That sounds like hell to me.

C • 2x25k out and back loops on the rail trail 2

4 PM

Running 25:40 5.04 km (5:06 / km) +53m 4:50 / km
ahr:150 max:165 shoes: Hoka Clifton 9

Picked up the local legend for rail trail old Ancaster to Main. Now I can move to Ottawa in peace

Friday Apr 19 #

5 PM

Cycling (Indoors) 33:17
ahr:119 max:133

Left shin a bit tender today in spots. Going to be doing much more O starting next week tho so I'm not too worried Abt it rn. Just gotta have it hold up for the raid.

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