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Attackpoint - performance and training tools for orienteering athletes

Training Log: zolib

In the last 7 days:

activity # timemileskm+m
  Running5 2:58:00 19.72(9:02) 31.73(5:37) 910
  Orienteering3 2:37:20 15.6(10:05) 25.1(6:16) 1150
  S/C2 1:15:00
  Indoor Cycling2 30:00
  Total9 7:20:20 35.31 56.83 2060
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1:37
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SaSuMoTuWeThFr

Thursday Jan 16 #

4 PM

Running warm up/down 11:00 [1] 2.25 km (4:53 / km) +55m 4:21 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.23 km (3:49 / km) +110m 3:28 / km
shoes: Nike Zoom Pegasus Turbo 2

Indoor Cycling intervals 10:00 [4]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

Indoor Cycling warm up/down 20:00 [1]
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Jan 15 #

4 PM

Running 44:30 [1] 8.5 km (5:14 / km) +210m 4:40 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 40:00 [2]

Tuesday Jan 14 #

4 PM

Running 1:20:30 [2] 12.0 km (6:43 / km) +460m 5:38 / km
shoes: NVII F2

Monday Jan 13 #

4 PM

S/C 35:00 [2]

Sunday Jan 12 #

11 AM

Orienteering 1:22:15 [2] 12.0 km (6:51 / km) +700m 5:18 / km
shoes: NVII F2

Saturday Jan 11 #

10 AM

Running warm up/down 6:40 [1] 1.25 km (5:20 / km) +25m 4:51 / km
shoes: NVII F2

Orienteering intervals 26:20 [4] 5.1 km (5:10 / km) +120m 4:37 / km
shoes: NVII F2

Running warm up/down 9:30 [1] 1.5 km (6:20 / km) +30m 5:45 / km
shoes: NVII F2

1 PM

Running warm up/down 3:00 [1] 0.5 km (6:00 / km) +10m 5:27 / km
shoes: NVII F2

Orienteering 48:45 [2] 8.0 km (6:06 / km) +330m 5:03 / km
shoes: NVII F2

Running warm up/down 2:50 [1] 0.5 km (5:40 / km) +10m 5:09 / km
shoes: NVII F2

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