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Training Log: oscarS

In the last 7 days:

activity # timemileskm+m
  biking 3 1:32:18 27.88(18.1/h) 44.87(29.2/h) 370
  trail/hill running 1 58:12 5.78(10:04) 9.3(6:15) 65
  road running 1 43:30 6.08(7:09) 9.78(4:27) 1
  Total5 3:14:00 39.74(4:53) 63.95(3:02) 436
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MoTuWeThFrSaSu

Saturday Nov 28 #

10 AM

biking 18:51 [3] 8.24 km (26.2 kph)
ahr:123 max:142

Friday Nov 27 #

6 AM

Note

Too lazy to go on the bike today using doms as an excuse
4 PM

trail/hill running 58:12 [3] 9.3 km (6:15 / km) +65m 6:03 / km
ahr:164 max:185

Dog jog
Couldn't go for a daylight run cos of a uni open day thing but actually really nice in the dark

Wednesday Nov 25 #

6 AM

biking 25:02 [3] 13.53 km (32.4 kph)

Phones been fixed so back to the morning tubeo
6 PM

road running 15:50 [3] 2.98 km (5:19 / km)
ahr:154 max:167

road running 18:48 [3] 5.0 km (3:45 / km) +1m 3:45 / km
ahr:164 max:183

5k TT
Bloody freezing tonight but still managed to shave off 1 min off my old pb good stuff

road running 8:52 [3] 1.8 km (4:56 / km)
ahr:174 max:181

Monday Nov 23 #

biking 48:25 [3] 23.1 km (28.6 kph) +370m

Formentor
Nice to recognise the route even though the video quality was terrible thanks to our wifi
All the climb in one push which was pretty tough

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10
Nov 29
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