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Attackpoint - performance and training tools for orienteering athletes

Training Log: oscarS

In the last 7 days:

activity # timemileskm+m
  orienteering 3 2:05:01 13.09(9:33) 21.07(5:56) 380
  trail/hill running 4 1:16:01 4.52(16:50) 7.27(10:27) 51
  road running 2 45:48 6.03(7:36) 9.7(4:43) 13
  other1 45:00
  Total9 4:51:50 23.64 38.04 444
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1:20
0:00
SaSuMoTuWeThFr

Thursday Nov 14 #

other (badminton) 45:00 [3]

Matches against tyler and kevin
Beat tyler but was kinda hard to work out scores with kevin as he speaks no english and I speak no chinese

Tuesday Nov 12 #

7 PM

road running 42:55 [4] 9.0 km (4:46 / km) +13m 4:44 / km
shoes: hoka cliffton 6

RCAC
WU+ 16*200+WD
Hated that one

Monday Nov 11 #

6 PM

road running (WU) 2:53 [3] 0.7 km (4:07 / km)
shoes: hoka cliffton 6

7 PM

orienteering race 46:05 [5] 9.84 km (4:41 / km) +67m 4:32 / km
shoes: hoka cliffton 6

Visionteering 3rd
Happy with that despite missing a control and losing points when I went back for it

Sunday Nov 10 #

11 AM

trail/hill running 9:27 [3] 1.5 km (6:18 / km) +6m 6:11 / km
shoes: inov8 mudclaw 275

WU with freya and pedley

orienteering 54:09 [4] 7.3 km (7:25 / km) +255m 6:19 / km
shoes: inov8 mudclaw 275

Cambus induvidual
A great run in a great area
Caught angus at 8, did a wee train then he made a small mistake just at the end
Did a big whoopsie at 3 (the shortest leg) and instead of doing the smart thing of relocating on the path I was on I ran in circles of 5 mins
12 PM

trail/hill running 16:34 [3] 2.27 km (7:18 / km) +15m 7:04 / km
shoes: inov8 mudclaw 275

WD

Saturday Nov 9 #

11 AM

trail/hill running 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km
shoes: inov8 x-talon 230

2 PM

orienteering 24:47 [4] 3.93 km (6:18 / km) +58m 5:52 / km
shoes: inov8 x-talon 230

Inter area relays - team got a 2nd place
No way I was going to catch first and had a big 11 min lead over 3rd so just cruised round at a steady pace
Nice forest
3 PM

trail/hill running 20:00 [3] 1.5 km (13:20 / km)
shoes: inov8 x-talon 230

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