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Training Log: Basti

In the last 7 days:

activity # timemileskm+m
  Alternativsport2 3:31:28 26.45(8:00) 42.58(4:58) 691
  Laufen1 2:03:15 14.49(8:30) 23.32(5:17) 384
  Total3 5:34:43 40.95(8:10) 65.9(5:05) 1075
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2:03
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ThFrSaSuMoTuWe

Sunday Jan 16 #

2 PM

Laufen 2:03:15 intensity: (18 @1) + (3:40 @2) + (1:16:01 @3) + (43:16 @4) 23.32 km (5:17 / km) +384m 4:53 / km
ahr:148 max:166 shoes: Salomon S/Lab Ultra 3

Saturday Jan 15 #

12 PM

Alternativsport (Ski) 2:00:54 intensity: (29:45 @1) + (47:00 @2) + (36:34 @3) + (7:35 @4) 20.06 km (6:02 / km) +313m 5:35 / km
ahr:125 max:162

Thursday Jan 13 #

3 PM

Alternativsport (Ski ) 1:30:34 intensity: (11:34 @1) + (11:48 @2) + (27:41 @3) + (39:17 @4) + (14 @5) 22.51 km (4:01 / km) +378m 3:43 / km
ahr:143 max:171

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