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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  MTB1 1:52:46 12.96(6.9/h) 20.86(11.1/h) 444
  Walking1 36:28 1.81(20:06) 2.92(12:29) 140
  Total2 2:29:14 14.78(10:06) 23.78(6:17) 584
  [1-5]1 1:52:46
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2:29
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Wednesday May 18 #

7 AM

Walking 36:28 [0] 2.92 km (12:29 / km) +140m 10:04 / km
ahr:95 max:134

https://www.strava.com/activities/7161541413

Re-emergence
Very tired. Bad back. Beautiful morning. Lots of green
6 PM

MTB 1:52:46 [3] 20.86 km (11.1 kph) +444m
ahr:127 max:161 shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/7165294143

Struggling
Some of that felt like a chore. A few fun downhills though.
Fat, old and slow.

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Recent Comments

7+ days ago
Decent result 3  
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Injuries

L Hip/PelvisSciatica94+days
R Hip/PelvisSciatica523+days
TorsoLower Back Pain602+days
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Reports

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