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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running1 40:23 4.35(9:17) 7.0(5:46) 231
  Total1 40:23 4.35(9:17) 7.0(5:46) 231
  [1-5]1 40:01
«
0:40
0:00
SuMoTuWeThFrSa

Wednesday Dec 7 #

6 PM

Running (Offroad/Night) 40:23 7.0 km (5:46 / km) +231m 4:57 / km
shoes: Inov8 mudclaw 300 (2015)

Therapy
Haven't run for weeks. Been feeling in the dumps. Had to get out for a run. Feel so much better.
Really really warm out.

Monday Dec 5 #

Note
(sick)

Was ready to try running again at the weekend. And the cold hits.
Bleurch.

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Injuries

L FootPlantar Fasciitis23+days
TorsoLower Back Pain108+days
OtherOther253+days
L KneeOther1,015+days
R Lower LegCalf Strain2,314+days
Hip/PelvisOther2,616+days
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