Attackpoint - performance and training tools for orienteering athletes

Training Log: mrmoosehead

In the last 7 days:

activity	#	time	miles		km		+m
Terrain Running	3	2:01:41	13.17	(9:14)	21.19	(5:45)	629
Walking	2	1:05:53	3.86	(17:04)	6.21	(10:37)	243
Total	5	3:07:34	17.03	(11:01)	27.4	(6:51)	872

1:19

0:00

Friday Jul 3 #

7 AM

Walking 33:36 [1] 3.42 km (9:49 / km) +107m 8:30 / km
ahr:84 max:128

https://www.strava.com/activities/3706084830

Heber's Ghyll
Damp, breezy.

Thursday Jul 2 #

5 PM

Terrain Running 44:56 [3] 7.97 km (5:38 / km) +233m 4:55 / km
ahr:137 max:149 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3703751457

A little better
Slightly quicker than yesterday.
So wet up there again.
Some tosser has been up on the moor on a trials bike, ripping up the paths.

Wednesday Jul 1 #

7 AM

Walking 32:17 [3] 2.79 km (11:34 / km) +136m 9:18 / km
ahr:87 max:126

https://www.strava.com/activities/3696479449

Delirious damp potter
So tired. Dragged myself out for a potter. No bracken stick.
Saw some deer.
Bumped into my friend Sam (who's a dear) on his morning commute over the top to Keighley on MTB.

1 PM

Terrain Running 47:42 [3] 7.97 km (5:59 / km) +233m 5:13 / km
ahr:133 max:152 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3697454847

Lunchtime potter with Matt
Humid, a bit muddy. But much nicer than recent.
Felt a bit heavy, but ok.

Tuesday Jun 30 #

12 PM

Terrain Running 29:03 [3] 5.25 km (5:32 / km) +163m 4:47 / km
ahr:136 max:162 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3692261249

Zombie
Back and shoulders aching. Not sleeping well, so really tired. But good to get out.
Not as bad as I thought it might be.

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