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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:45 12.04(9:07) 19.38(5:40) 521
  Total2 1:49:45 12.04(9:07) 19.38(5:40) 521
  [1-5]2 1:49:16
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Friday Apr 21 #

6 AM

Running (Offroad) 40:12 intensity: (15 @0) + (32 @1) + (19:32 @2) + (18:27 @3) + (1:26 @4) 6.92 km (5:48 / km) +233m 4:58 / km
ahr:135 max:153 shoes: Mudclaw 300 Red Devils

Wakey wakey legs
Despite aches and tiredness, dragged myself out. Right achilles tight, hips a bit creaky. Legs like lead

Tuesday Apr 18 #

6 PM

Running (Offroad) 1:09:33 intensity: (14 @0) + (3:24 @1) + (14:08 @2) + (28:59 @3) + (16:19 @4) + (6:29 @5) 12.45 km (5:35 / km) +288m 5:00 / km
ahr:143 max:172 shoes: Mudclaw 300 Red Devils

Goaded along
Tim made me do it. But absolutely nailed it along "Edging Along". Going to hurt now.

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Injuries

SickOther70+days
TorsoLower Back Pain243+days
OtherOther388+days
L KneeOther1,150+days
R Lower LegCalf Strain2,449+days
Hip/PelvisOther2,751+days
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