Training Log: mrmoosehead
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 2:28:23 | 25.48 | (5:49) | 41.0 | (3:37) | 778 | |||||
| Total | 1 | 2:28:23 | 25.48 | (5:49) | 41.0 | (3:37) | 778 | |||||
| « |
| ||||||||||
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Sunday Jul 15 #
10 AM
MTB (MIxed) 2:28:23 [3] 41.0 km (3:37 / km) +778m 3:18 / km
ahr:129 max:151 shoes: Scott Spark 35 (Trigger's
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
all weeks | months | years | as calendar