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Training Log: mrmoosehead

In the last 7 days:

activity	#	time	miles		km		+m
Terrain Running	4	2:51:57	16.48	(10:26)	26.52	(6:29)	814
Walking	2	1:29:33	4.51	(19:51)	7.26	(12:20)	347
Yoga	2	43:00
Total	8	5:04:30	20.99		33.78		1161
[1-5]	6	4:21:30

1:27

0:00

Wednesday Mar 3 #

7 AM

Terrain Running (With Ellie) 34:14 [1] 5.07 km (6:45 / km) +176m 5:45 / km
ahr:115 max:128 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4881593993

Push it. Push it real good
Ellie was on form this morning, stronger on the hills and pushing well.

Calf very tight and sore this morning. Not much improvement on sprint/bounce :(

Tuesday Mar 2 #

Terrain Running (With Ellie) 33:50 [2] 4.35 km (7:47 / km) +176m 6:28 / km
ahr:116 max:157 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4875447732

Really off-road with Ellie
Cold damp morning. Offroad, somewhat off track, run with Ellie.
Hard work on the loam and dead bracken.

Legs still tired from Sunday, and back stiff.

5 PM

Walking 31:40 [1] 2.88 km (11:00 / km) +139m 8:51 / km
ahr:101 max:117

https://www.strava.com/activities/4878403513

Emergency Walk
Just needed to get out. Cold, damp,but beautiful.

6 PM

Yoga (Yoga with Adrienne ) 21:38 [0]
ahr:70 max:140

Yoga with Adrienne - Move 2/31
Good session. Added a little core on the end

Monday Mar 1 #

7 AM

Walking (With Ellie) 57:53 [1] 4.38 km (13:13 / km) +208m 10:41 / km
ahr:87 max:121

https://www.strava.com/activities/4870212348

Break on through to the other side
Foggy and cold, but went higher to get above the fog. Beautiful morning.

5 PM

Yoga (Yoga with Adrienne ) 21:22 [0]
ahr:70 max:122

Yoga with Adrienne - Mar 1
Let it flow

Sunday Feb 28 #

4 PM

Terrain Running 1:08:59 [3] 12.04 km (5:44 / km) +296m 5:06 / km
ahr:136 max:155 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4867547494

Sunny spring evening. Back on it. Shorts and base layer
Longest distance since the incident. Right leg achey and tired by the end, but ok.
Stunning evening

Friday Feb 26 #

7 AM

Terrain Running (With Ellie) 34:54 [1] 5.06 km (6:54 / km) +166m 5:56 / km
ahr:114 max:127 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4851476835

C2HK5 Day 31 - My work here is done
So, a month after we started, Ellie not only achieved her goal, but is starting to improve on it. It's been lovely to spend this time with her on her challenge.
Really proud of her.

Did a few sprints and some bouncing around, under physios orders.

C • Well done to both of you. D... 2

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