Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running3 2:46:38 17.82(9:21) 28.68(5:49) 558
  Circuits2 2:20:00 3.11(45:04) 5.0(28:00)
  MTB1 2:13:38 10.67(12:31) 17.18(7:47) 420
  Total6 7:20:16 31.6(13:56) 50.86(8:39) 978
  [1-5]6 6:59:51
«
2:13
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

11 AM

Running (Offroad) 1:21:17 intensity: (11 @0) + (6:22 @1) + (22:49 @2) + (49:30 @3) + (2:25 @4) 12.98 km (6:16 / km) +392m 5:27 / km
ahr:137 max:152 shoes: Inov8 mudclaw 300 (2015)

Magical mystery moor
Tried to use some different paths. Heavy and slow on the way up. Ralph seemed to enjoy himself
1 PM

Running (Offroad) 39:21 intensity: (2:40 @0) + (16:22 @1) + (19:27 @2) + (52 @3) 5.2 km (7:34 / km) +141m 6:40 / km
ahr:119 max:136 shoes: Inov8 mudclaw 300 (2015)

Dutiful dad
Ellie's friend didn't turn up to run so i went back out with her up to swastika stone and back. Colder.

Friday Jan 20 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Thursday Jan 19 #

12 PM

Running (Road) 46:00 intensity: (9 @0) + (28 @1) + (1:37 @2) + (26:03 @3) + (17:43 @4) 10.5 km (4:23 / km) +25m 4:20 / km
ahr:147 max:160

Imperfect 10
Up the canal towpath and back. It's all distance in the bag, I suppose. Dull, dull, dull. But feel better for doing it. Well worth the little extra to get further out of town than most people.

Wednesday Jan 18 #

6 PM

MTB (Offroad/Night) 2:13:38 intensity: (17:25 @0) + (35:13 @1) + (32:28 @2) + (43:47 @3) + (4:45 @4) 17.18 km (7:47 / km) +420m 6:56 / km
ahr:122 max:157 shoes: Scale 910 (Rocket)

An exercise in futility, a lesson in humility
Very hard going in thick mud and low visibility due to mizzle. Full body workout. Good to get out though.

Tuesday Jan 17 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Monday Jan 16 #

Note

Fat old and fed up. Didn't go for a run.

« Earlier

Recent Comments

more...

Injuries

TorsoLower Back Pain151+days
OtherOther296+days
L KneeOther1,058+days
R Lower LegCalf Strain2,357+days
Hip/PelvisOther2,659+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

all weeks | months | years | as calendar