Training Log: mrmoosehead
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 1:52:46 | 12.96 | (6.9/h) | 20.86 | (11.1/h) | 444 | |||||
| Walking | 1 | 36:28 | 1.81 | (20:06) | 2.92 | (12:29) | 140 | |||||
| Total | 2 | 2:29:14 | 14.78 | (10:06) | 23.78 | (6:17) | 584 | |||||
| [1-5] | 1 | 1:52:46 | ||||||||||
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Wednesday May 18 #
7 AM
Walking 36:28 [0] 2.92 km (12:29 / km) +140m 10:04 / km
ahr:95 max:134
https://www.strava.com/activities/7161541413
Re-emergence
Very tired. Bad back. Beautiful morning. Lots of green
Re-emergence
Very tired. Bad back. Beautiful morning. Lots of green
6 PM
MTB 1:52:46 [3] 20.86 km (11.1 kph) +444m
ahr:127 max:161 shoes: Scott Spark 35 (Trigger's
https://www.strava.com/activities/7165294143
Struggling
Some of that felt like a chore. A few fun downhills though.
Fat, old and slow.
Struggling
Some of that felt like a chore. A few fun downhills though.
Fat, old and slow.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar