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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running2 2:19:51 15.42(9:04) 24.82(5:38) 365
  Circuits1 1:10:00 1.55(45:04) 2.5(28:00)
  Total3 3:29:51 16.98(12:22) 27.32(7:41) 365
  [1-5]3 3:25:19
«
1:28
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SaSuMoTuWeThFr

Wednesday Mar 22 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Tuesday Mar 21 #

12 PM

Running (Road/Intervals) 51:47 intensity: (3:53 @0) + (2:11 @1) + (7:55 @2) + (17:51 @3) + (13:11 @4) + (6:46 @5) 10.54 km (4:55 / km) +33m 4:50 / km
ahr:141 max:167 shoes: Saucony Guide 8

Another of Dave's bad ideas.
Lunch run I said. Oooh, intervals, he replies...
Still, I suppose it's good for me. Somehow.
Right calf a little tight towards the end.

Sunday Mar 19 #

2 PM

Running (Offroad) 1:28:04 intensity: (39 @0) + (9:18 @1) + (28:22 @2) + (46:19 @3) + (3:12 @4) + (14 @5) 14.28 km (6:10 / km) +332m 5:31 / km
ahr:134 max:161 shoes: Inov-8 Mudclaw 270

Afternoon Swim
A bit wild and windy up on the moor. Rivers of water pouring off, strong winds. Only a couple of other hardy souls up there.
New Mudclaw sizing too small, so had to bring an old pair of 270s out of retirement.

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Injuries

SickOther39+days
TorsoLower Back Pain212+days
OtherOther357+days
L KneeOther1,119+days
R Lower LegCalf Strain2,418+days
Hip/PelvisOther2,720+days
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