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Training Log: cso

In the last 7 days:

activity # timemileskm+m
  runing3 1:50:43 15.63(7:05) 25.15(4:24) 210
  cardio1 1:09:00
  orienteering1 58:37 6.06(9:41) 9.75(6:01) 385
  Warm up / down1 32:00 2.92(10:57) 4.7(6:49) 130
  Streching3 30:00
  Total5 5:00:20 24.61 39.6 725
  [1-5]5 4:30:20
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1:30
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ThFrSaSuMoTuWe

Monday Jan 18 #

3 PM

runing 24:45 [2] 5.2 km (4:46 / km) +15m 4:42 / km
shoes: Nike Winflo

Streching 10:00 [0]

Sunday Jan 17 #

4 PM

runing 25:00 [2] 5.15 km (4:51 / km) +25m 4:44 / km
ahr:130 max:155 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Saturday Jan 16 #

10 AM

Warm up / down 20:00 [2] 2.6 km (7:42 / km) +80m 6:40 / km
shoes: Inov 8

orienteering 58:37 [4] 9.75 km (6:01 / km) +385m 5:01 / km
ahr:172 max:187 shoes: Inov 8

TTEV 2 mass start A course
https://photos.app.goo.gl/ix84W395btyusK8X7
In fresh snow and a bit tired from yesterday. So in the end I lost the 3rd place in sprint finish against Csobot Marci. 1st Bako 56:07, 2nd Zoli 57:44

Warm up / down warm up/down 12:00 [2] 2.1 km (5:43 / km) +50m 5:06 / km
shoes: Inov 8

Friday Jan 15 #

cardio 1:09:00 [3]
ahr:136 max:164

Cross country skiing in fresh snow in Galya without/ self made tracks so it wasn't too fast
14.2 km some climbs

Thursday Jan 14 #

3 PM

runing 1:00:58 [3] 14.8 km (4:07 / km) +170m 3:54 / km
ahr:154 max:171 shoes: Nike Pegasus 36 trail

Long tempo w 8 long fast climb in tanács park (300m/15m)
In the middle the faster part was 9 km 130m climb @3:55/km

Streching 10:00 [0]

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