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Training Log: emmacrawford

In the last 7 days:

activity # timemileskm+m
  Running4 2:12:56 12.97(10:15) 20.87(6:22) 179
  Total4 2:12:56 12.97(10:15) 20.87(6:22) 179
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Monday Jul 22 #

9 AM

Running warm up/down 14:27 [2] 2.45 km (5:54 / km) +6m 5:50 / km
shoes: VJ xtrm

ugh felt fine ish on this, jogged then walked when that bit of my foot hurt same as at woc but it wasn’t that bad and then jogged again for the last bit with jim. also covered my knee in tape which was a bit annoying but had to cover the holes in my leggings and it kept sticking to me.

Sunday Jul 21 #

6 PM

Running 11:28 [2] 2.01 km (5:42 / km) +28m 5:20 / km
shoes: VJ xtrm

literally just checking my new shoes don’t give me blisters before i wear them this week yay. got very lost in the campsite though

Saturday Jul 20 #

1 PM

Running 45:41 [3] 8.23 km (5:33 / km) +45m 5:24 / km
shoes: New Balance Fresh Foam 680

run to swim !
on my own this time, issy didn’t want to run this far how disappointing. lovely run though, google maps only got me lost once and then a well deserved swim with everyone at the end :)) they all got a lift though how lazy

Friday Jul 19 #

6 PM

Running 1:01:20 [2] 8.18 km (7:30 / km) +100m 7:04 / km
shoes: New Balance Fresh Foam 680

run swim run with issy and cate!!
just left my watch running, this includes swim and some walking on the way back yay. very tired, all this bag carrying has made my legs sore in places i didn’t know they could hurt. no more of that for a week now though!! very good fun, wish life was like this every day tbh

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