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Training Log: Frey

In the last 7 days:

activity # timemileskm+mload
  Running5 6:33:37 26.4(14:54) 42.49(9:16) 2002221.5
  S+C2 1:00:0012.0
  Total7 7:33:37 26.4 42.49 2002233.5
  [1-5]6 6:22:18
«
1:57
0:00
MoTuWeThFrSaSu

Saturday Jan 23 #

11 AM

Running 1:47:27 intensity: (7:23 @0) + (13:30 @1) + (12:27 @2) + (1:00:49 @3) + (7:37 @4) + (5:41 @5) 11.25 km (9:33 / km) +725m 7:13 / km
ahr:169 max:222 shoes: inov-8 talons red

Safe to say the pentlands have outdone themselves this week
Such dreamy conditions - run off Allermuir the first time was just incredible
Happy to have hit my climbing goal as well and it wasn't too much extra work

Friday Jan 22 #

Note
(rest day)

Feeling pretty good all things considering, very tired but another good night sleep n should be back on track

Thursday Jan 21 #

9 AM

Running 53:21 intensity: (27 @0) + (1:15 @1) + (2:28 @2) + (44:26 @3) + (4:45 @4) 7.29 km (7:19 / km) +234m 6:19 / km
ahr:171 max:191 shoes: speedcross 5

Snowy Blackford action, making loads of new tracks
Desperately wanted to ski but didn't wake up early enough to get out before my 11 group workshop, maybe tomorrow .. fingers crossed
8 PM

Running 1:02:17 [0] 4.36 km (14:17 / km) +303m 10:36 / km
ahr:139 max:180 shoes: inov-8 talons new

Pentlands walk, slide, forward roll, you name it we did it. Up to Caerketton with the flat
Logged because this was guaranteed to take it out of me (and to keep track of my climb)
Bad bad headache now:(

Wednesday Jan 20 #

Note

Pounding headache all morning, and very sleepy. Run woke me up but didn't quite clear the ache
11 AM

Running 1:37:54 intensity: (9:15 @1) + (5:44 @2) + (1:10:16 @3) + (12:21 @4) + (18 @5) 11.15 km (8:47 / km) +457m 7:17 / km
ahr:171 max:200 shoes: inov-8 talons red

Slipping and sliding with Alex - 2 new paths today yay, managed to do a new one every time on the seat this year (minus yesterday so did double to make up for it this time)
Doms from adding weights to my squats on Monday
5 PM

S+C 20:00 [1]

Ughh

Tuesday Jan 19 #

4 PM

Running 1:12:38 intensity: (1:12 @0) + (10:03 @1) + (15:54 @2) + (45:16 @3) + (13 @4) 8.45 km (8:36 / km) +283m 7:22 / km
ahr:161 max:186 shoes: speedcross 5

Had been looking forward to this all day but got so cold in my lab that couldn't really face going out into the dark and rain
Eventually warmed up and enjoyed the company, walked alot on the seat as Kora was in roads hehe

Monday Jan 18 #

Note

As expected, not great today
Didnt sleep well and woke up with a sore n foggy head but its a rest day anyway so no matter!
5 PM

S+C 40:00 [1]

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