Running1:47:27 11.25 km (9:33 / km) +725m7:13 / km ahr:169 max:222 shoes: inov-8 talons red
Safe to say the pentlands have outdone themselves this week Such dreamy conditions - run off Allermuir the first time was just incredible Happy to have hit my climbing goal as well and it wasn't too much extra work
Running53:21 7.29 km (7:19 / km) +234m6:19 / km ahr:171 max:191 shoes: speedcross 5
Snowy Blackford action, making loads of new tracks Desperately wanted to ski but didn't wake up early enough to get out before my 11 group workshop, maybe tomorrow .. fingers crossed
8 PM
Running1:02:17 [0] 4.36 km (14:17 / km) +303m10:36 / km ahr:139 max:180 shoes: inov-8 talons new
Pentlands walk, slide, forward roll, you name it we did it. Up to Caerketton with the flat Logged because this was guaranteed to take it out of me (and to keep track of my climb) Bad bad headache now:(
Pounding headache all morning, and very sleepy. Run woke me up but didn't quite clear the ache
11 AM
Running1:37:54 11.15 km (8:47 / km) +457m7:17 / km ahr:171 max:200 shoes: inov-8 talons red
Slipping and sliding with Alex - 2 new paths today yay, managed to do a new one every time on the seat this year (minus yesterday so did double to make up for it this time) Doms from adding weights to my squats on Monday
Running1:12:38 8.45 km (8:36 / km) +283m7:22 / km ahr:161 max:186 shoes: speedcross 5
Had been looking forward to this all day but got so cold in my lab that couldn't really face going out into the dark and rain Eventually warmed up and enjoyed the company, walked alot on the seat as Kora was in roads hehe