Training Log: Hugginator
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 5 | 4:42:15 | 33.32 | (8:28) | 53.62 | (5:16) | 314 | |||||
| Styrka/rörlighet | 3 | 2:20:00 | ||||||||||
| Orientering | 1 | 1:38:07 | 8.53 | (11:31) | 13.72 | (7:09) | 141 | |||||
| Total | 7 | 8:40:22 | 41.84 | 67.34 | 455 | |||||||
| « |
| |||||||||||||
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Mar 1 #
Löpning 55:50 [2] 9.73 km (5:44 / km) +104m 5:27 / km
Styrka/rörlighet 1:00:00 [1]
Sunday Feb 28 #
Löpning (Distans) 1:23:52 [2] 15.31 km (5:29 / km) +87m 5:20 / km
ahr:152 max:171
Saturday Feb 27 #
Löpning warm up/down 22:17 [2] 4.36 km (5:07 / km)
Löpning (Tröskelintervaller) 40:00 [4] 8.78 km (4:33 / km) +49m 4:26 / km
ahr:168 max:187
Tyckte jag va ganska trött men det här var mitt överlägset snabbaste tröskelpass nånsin, jag springer bara snabbare och snabbare just nu. Najs!
Styrka/rörlighet 30:00 [1]
Friday Feb 26 #
Note
(rest day)
Thursday Feb 25 #
Styrka/rörlighet 50:00 [1]
Löpning (Morgonjogg) 20:11 [2] 3.66 km (5:31 / km) +22m 5:21 / km
Löpning warm up/down 20:05 [2] 3.49 km (5:45 / km)
Löpning (Tröskelintervaller) 40:00 [4] 8.29 km (4:50 / km) +52m 4:41 / km
ahr:165 max:184
Kändes ganska bra, sprang jämt hela träningen
Wednesday Feb 24 #
Orientering (Hemlängtan) 1:38:07 [2] 13.72 km (7:09 / km) +141m 6:48 / km
ahr:153 max:169
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
all weeks | months | years | as calendar