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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hugginator

In the last 7 days:

activity # timemileskm+m
  Löpning5 4:42:15 33.32(8:28) 53.62(5:16) 314
  Styrka/rörlighet3 2:20:00
  Orientering1 1:38:07 8.53(11:31) 13.72(7:09) 141
  Total7 8:40:22 41.84 67.34 455
«
2:10
0:00
WeThFrSaSuMoTu

Monday Mar 1 #

Löpning 55:50 [2] 9.73 km (5:44 / km) +104m 5:27 / km

Styrka/rörlighet 1:00:00 [1]

Sunday Feb 28 #

Löpning (Distans) 1:23:52 [2] 15.31 km (5:29 / km) +87m 5:20 / km
ahr:152 max:171

Saturday Feb 27 #

Löpning warm up/down 22:17 [2] 4.36 km (5:07 / km)

Löpning (Tröskelintervaller) 40:00 [4] 8.78 km (4:33 / km) +49m 4:26 / km
ahr:168 max:187

8 x 4 min med 1 min vila
Tyckte jag va ganska trött men det här var mitt överlägset snabbaste tröskelpass nånsin, jag springer bara snabbare och snabbare just nu. Najs!

Styrka/rörlighet 30:00 [1]

Vadstyrka, balans och rörlighet

Friday Feb 26 #

Note
(rest day)

Thursday Feb 25 #

Styrka/rörlighet 50:00 [1]

7 AM

Löpning (Morgonjogg) 20:11 [2] 3.66 km (5:31 / km) +22m 5:21 / km

6 PM

Löpning warm up/down 20:05 [2] 3.49 km (5:45 / km)

Löpning (Tröskelintervaller) 40:00 [4] 8.29 km (4:50 / km) +52m 4:41 / km
ahr:165 max:184

40 x 40/20
Kändes ganska bra, sprang jämt hela träningen

Wednesday Feb 24 #

Orientering (Hemlängtan) 1:38:07 [2] 13.72 km (7:09 / km) +141m 6:48 / km
ahr:153 max:169

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