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Training Log: CasperS

In the last 7 days:

activity # timemileskm+m
  Intervaller2 2:00:00 581.98(12) 936.61(8)
  Distans1 1:17:00 704.63(7) 1134.0(4)
  Total3 3:17:00 1286.62(9) 2070.61(6)
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Thursday Jan 16 #

Intervaller intervals (Tröskelintervaller) 1:00:00 [4] 12.61 km (4:45 / km)
ahr:170 max:197 shoes: Nike Nike Air Zoom Pegasus 35

7 st 1 km intervaller med 1 min vila. Kanske hade lite för högt tempo, snittade typ 3:40 men kändes rätt bra. Inklusive uppvärmning och nedjogg.

Wednesday Jan 15 #

Distans (Hemlängtan) 1:17:00 [3] 1134.0 km (4 / km)
shoes: VJ Irock 3

Kändes sådär, rätt sega ben.

Tuesday Jan 14 #

Intervaller (OL-Intervaller) 1:00:00 [5] 924.0 km (4 / km)
shoes: VJ Irock 3

6 st ol intervaller (1km). Bröt pga att jag vrickade foten och joggade tillbaka fast kändes helt ok så körde på. Kändes helt okej i kroppen. Rätt sliten den sista intervallen.

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