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Attackpoint - performance and training tools for orienteering athletes

Training Log: alexelliot

In the last 7 days:

activity # timemileskm+m
  O’1 1:12:00 4.41(16:19) 7.1(10:08) 130
  Dance (ballet)1 1:00:00
  S+C1 35:00
  Cycling1 30:00
  Running1 27:55 1.83(15:14) 2.95(9:28) 60
  Total5 3:44:55 6.24 10.05 190
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1:12
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Sunday Jan 19 #

O’ 1:12:00 [4] 7.1 km (10:08 / km) +130m 9:17 / km
shoes: Inov8 X-talon 212

Well that was the most eventful race I’ve had in a while. Lost all feeling in my feet by the first control, helped pull a woman out of a bog, fell over many times and made two big mistakes. I really don’t like frozen bracken.

Friday Jan 17 #

Cycling 30:00 [3]

Thursday Jan 16 #

5 PM

Dance (ballet) 1:00:00 [2]

Wednesday Jan 15 #

7 PM

S+C 35:00 [3]

SYO club night circuits
8 PM

Running 27:55 [3] 2.95 km (9:28 / km) +60m 8:35 / km
shoes: VJ Supra 3

Pacing exercises along tracks and in terrain

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