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Training Log: rrgoing

In the last 7 days:

activity # timemileskm+m
  Run4 2:06:00 9.51(13:15) 15.3(8:14) 267
  planning1 2:00:00 3.73(32:11) 6.0(20:00) 30
  Gym2 40:00
  Stair machine 1 8:00 0.62(12:52) 1.0(8:00) 100
  Total8 4:54:00 13.86 22.3 397
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WeThFrSaSuMoTu

Monday Jul 22 #

10 AM

Run 58:00 [2] 6.1 km (9:30 / km) +143m 8:31 / km

Worried about my leg so MH HW which is overgrown
then snorscombe hill

Sunday Jul 21 #

3 PM

Run 28:00 [3] 4.2 km (6:40 / km) +52m 6:17 / km

Much better run two copse after warm up running easier and pleased all good except left hip sore and worse after walking dog
Get to 4 km by using playing field

Saturday Jul 20 #

9 AM

Run 18:00 [2] 2.0 km (9:00 / km) +20m 8:34 / km

Terrible jog playfield laps felt bad and was legs aching struggled

Friday Jul 19 #

Stair machine 8:00 [3] 1.0 km (8:00 / km) +100m 5:20 / km

Managed to get to11 level pleased
Avoided sun as had had cryotherapy
11 AM

Gym 20:00 [2]

Gym leg press physiotherapy for my thigh lus some weights but my fall did not help uplifts had to stop

Thursday Jul 18 #

10 AM

planning 2:00:00 [1] 6.0 km (20:00 / km) +30m 19:31 / km

Memorial Park checking map Holly been cut done even today
Lovely day another concert

Wednesday Jul 17 #

12 PM

Run 22:00 [2] 3.0 km (7:20 / km) +52m 6:45 / km

Easy laps of playing field with Andrew leg very sore
2 PM

Gym long 20:00 [3]

Leg presses which seem to help left thigh plus machines

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Injuries

FootPlantar Fasciitis730+days
R KneeOther1,001+days
R FootPlantar Fasciitis1,253+days
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