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Training Log: katherinelucas

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:00 26.97(8:03) 43.4(5:00)
  Total4 3:37:00 26.97(8:03) 43.4(5:00)
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Sunday Jan 19 #

2 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)

Long run out of the hangar

Pre-act
Lunges
75 minute run
Hip mobility
Strength X
Stretching

Felt pretty good today, the run felt significantly longer than usual

Saturday Jan 18 #

9 AM

Running 1:02:00 [3] 12.4 km (5:00 / km)

Practice inside at the Hangar

Pre-act
Lower leg activation
Balance
Glute activation
15 minutes warmup
10 minutes tempo
Acitve warmup (200m: about 41s)
2 sets of 5 x 300m at 63s (spikes for second set)
1 min rest between intervals, 3 min rest between sets
7ish minutes of recovery
600m mimicking a race (2:05)
15 minutes cooldown
Hip mobility
Push and sit
Stretching
Ice (ew)

I fought myself quite a bit today, only about half of the 300s were on pace. I got really tense and was scared to run in the hard. The 600 was good, the last lap was significantly slower but overall good effort. Cooldown was rough but stuck through it.

Friday Jan 17 #

10 AM

Running 35:00 [3] 7.0 km (5:00 / km)

35 minute run
Hip mobility
Stretching

Nice little run with Beeman, felt really light

Thursday Jan 16 #

8 PM

Running 45:00 [3] 9.0 km (5:00 / km)

45 minute run
5 strides
Hip mobility
Stretching

Went out for a run, then came to the hangar to do some strides. Felt very speedy during the strides, kinda bummed out about not racing

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