Training Log: Marcel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 2 | 1:32:22 | 12.04 | (7:40) | 19.37 | (4:46) | ||||||
| Orientierungslauf | 1 | 1:08:20 | 5.23 | (13:04) | 8.42 | (8:07) | 131 | |||||
| Total | 3 | 2:40:42 | 17.27 | (9:18) | 27.79 | (5:47) | 131 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jan 18 #
2 PM
Laufen 44:56 [3] 9.16 km (4:54 / km)
ahr:162 max:177
Sunday Jan 17 #
10 AM
Orientierungslauf 1:08:20 [3] 8.42 km (8:07 / km) +131m 7:32 / km
ahr:135 max:153
OL-Training bei Dortmund
Friday Jan 15 #
12 PM
Laufen 47:26 [3] 10.21 km (4:39 / km)
ahr:170 max:190
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
all weeks | months | years | as calendar