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Attackpoint - performance and training tools for orienteering athletes

Training Log: Marcel

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:32:22 12.04(7:40) 19.37(4:46)
  Orientierungslauf1 1:08:20 5.23(13:04) 8.42(8:07) 131
  Total3 2:40:42 17.27(9:18) 27.79(5:47) 131
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1:08
0:00
ThFrSaSuMoTuWe

Monday Jan 18 #

2 PM

Laufen 44:56 [3] 9.16 km (4:54 / km)
ahr:162 max:177

Sunday Jan 17 #

10 AM

Orientierungslauf 1:08:20 [3] 8.42 km (8:07 / km) +131m 7:32 / km
ahr:135 max:153

OL-Training bei Dortmund

Friday Jan 15 #

12 PM

Laufen 47:26 [3] 10.21 km (4:39 / km)
ahr:170 max:190

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