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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run2 2:13:42 9.79(13:39) 15.75(8:29) 580
  Total2 2:13:42 9.79(13:39) 15.75(8:29) 580
  [1-5]2 2:05:40
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1:12
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MoTuWeThFrSaSu

Wednesday May 27 #

6 PM

Run long 1:12:03 intensity: (6:49 @0) + (16:19 @1) + (39:04 @2) + (9:51 @3) 7.47 km (9:39 / km) +299m 8:02 / km
ahr:148 max:172

test run of the YOC Long Advanced course.

Monday May 25 #

5 PM

Run tempo 1:01:39 intensity: (1:13 @0) + (10:47 @1) + (26:05 @2) + (23:34 @3) 8.28 km (7:27 / km) +280m 6:22 / km
ahr:156 max:173

test run YOC Expert (most of the course) w/ 2x 15min T-Pace.

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