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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Biking3 3:42:09 20.13(5.4/h) 32.39(8.7/h) 485
  Run2 1:16:57 8.41(9:09) 13.53(5:41) 156
  Total5 4:59:06 28.54(10:29) 45.93(6:31) 641
  [1-5]5 4:07:28
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Sunday Mar 7 #

3 PM

Biking 1:17:56 intensity: (11:10 @0) + (1:03:44 @1) + (3:02 @2) 10.4 km (8.0 kph) +126m
ahr:133 max:151

Saturday Mar 6 #

3 PM

Biking 1:49:48 intensity: (35:58 @0) + (1:01:54 @1) + (11:56 @2) 16.76 km (9.2 kph) +264m
ahr:128 max:160

test bike packing ride with Georgi - nice sunny day, bikes ran well!

Thursday Mar 4 #

7 PM

Biking (snowbiking) 34:25 intensity: (2:02 @0) + (15:24 @1) + (16:11 @2) + (48 @3) 5.24 km (9.1 kph) +95m
ahr:143 max:169

quick snowbike ride while Finn was at piano. First try at "nose breathing" when exercising. It was hard! Makes you take deep breaths.

Wednesday Mar 3 #

5 PM

Run 51:20 intensity: (1:56 @0) + (7:48 @1) + (35:06 @2) + (2:08 @3) + (3:56 @4) + (26 @5) 9.09 km (5:39 / km) +128m 5:16 / km
ahr:155 max:185

Quality run - easy to make pace, but I see my HR was a bit high. Did 4x strides. VO2Max is good - hit 50! pace and training seems to be going well this year. Perhaps it is the weight loss too.

Tuesday Mar 2 #

6 PM

Run 25:37 intensity: (32 @0) + (23:01 @1) + (2:04 @2) 4.44 km (5:46 / km) +28m 5:35 / km
ahr:140 max:150

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