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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Biking2 1:57:52 14.2(7.2/h) 22.85(11.6/h) 272
  Run1 28:45 2.37(12:09) 3.81(7:33) 86
  Total3 2:26:37 16.57(8:51) 26.66(5:30) 358
  [1-5]3 1:36:16
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Sunday Nov 18 #

10 AM

Biking 1:11:52 intensity: (32:19 @0) + (35:39 @1) + (3:54 @2) 12.03 km (10.0 kph) +225m
ahr:125 max:170

Soft trails (3degrees C), tired after.

Saturday Nov 17 #

3 PM

Biking 46:00 intensity: (5:11 @0) + (40:49 @1) 10.82 km (14.1 kph) +47m
ahr:135 max:152

easy snowbike ride around lower Riverdale.

Friday Nov 16 #

6 PM

Run 28:45 intensity: (12:51 @0) + (6:23 @1) + (4:10 @2) + (4:42 @3) + (39 @4) 3.81 km (7:33 / km) +86m 6:47 / km
ahr:136 max:188

Run up new trail through Spook Creek gully.

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