Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Biking2 2:50:26 17.25(6.1/h) 27.77(9.8/h) 550
  Run1 25:51 2.59(9:59) 4.16(6:12) 18
  Total3 3:16:17 19.84(9:54) 31.93(6:09) 568
  [1-5]3 1:45:31
«
2:06
0:00
WeThFrSaSuMoTu

Saturday Jan 14 #

12 PM

Biking 2:06:35 intensity: (1:13:12 @0) + (49:26 @1) + (3:57 @2) 20.18 km (9.6 kph) +373m
ahr:122 max:163

Thursday Jan 12 #

5 PM

Run 25:51 intensity: (13:49 @0) + (12:02 @1) 4.16 km (6:12 / km) +18m 6:05 / km
ahr:124 max:148

Wednesday Jan 11 #

8 PM

Biking 43:51 intensity: (3:45 @0) + (26:32 @1) + (13:34 @2) 7.58 km (10.4 kph) +177m
ahr:146 max:164

« Earlier

Recent Comments

more...

Reports

Search Log

 

None of your business, you bunch of stalkers.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

all weeks | months | years | as calendar