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Attackpoint - performance and training tools for orienteering athletes

Training Log: Utoirra

In the last 7 days:

activity # timemileskm+m
  Crosstrainer3 3:36:31
  Cykel1 3:08:39 56.23(3:21) 90.49(2:05) 480
  Orientering1 1:34:46 6.69(14:10) 10.77(8:48) 466
  Total5 8:19:56 62.92 101.26 946
«
3:08
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

4 PM

Crosstrainer 1:20:45 [3]
ahr:144 max:187

Monday May 23 #

4 PM

Crosstrainer 55:07 [3]
ahr:150 max:184

Sunday May 22 #

10 AM

Cykel 3:08:39 [3] 90.49 km (2:05 / km) +480m 2:02 / km
ahr:128 max:184

Saturday May 21 #

9 AM

Orientering 1:34:46 [3] 10.77 km (8:48 / km) +466m 7:14 / km
ahr:152 max:180

Friday May 20 #

3 PM

Crosstrainer 1:20:39 [3]
ahr:114 max:224

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Injuries

FootOther254+days
SickOther261+days
SickOther261+days
Hip/PelvisOther389+days
R Hip/PelvisHip Pain843+days
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