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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Brady

In the last 7 days:

activity # timemileskm+m
  Orienteering1 21:50 2.55(8:34) 4.1(5:20)
  Strength / Flexibility1 15:00
  Total1 36:50 2.55 4.1
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0:36
0:00
TuWeThFrSaSuMo

Tuesday Feb 27 #

Orienteering 7:00 [3] 1.0 km (7:00 / km)

Warm up corridor-O around campus.

Orienteering 14:50 [3] 3.1 km (4:47 / km)

First ever GSOC (GOAT Sprint Orienteering Champs). I won due to an unfair (to Boris and Ben) handicap.

Strength / Flexibility 15:00 [3]

Stretching

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