Training Log: Ben Brady
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:00:00 | 4.35 | (13:48) | 7.0 | (8:34) | ||||||
| Strength / Flexibility | 1 | 15:00 | ||||||||||
| Running | 1 | 10:00 | 0.75 | (13:20) | 1.21 | (8:17) | ||||||
| Total | 1 | 1:25:00 | 5.1 | 8.21 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
Running 10:00 [3] 0.75 mi (13:20 / mi)
Warm up before O training
Orienteering 15:00 [3] 2.5 km (6:00 / km)
Drill thing
Orienteering 45:00 [3] 4.5 km (10:00 / km)
Tradeoff course with Zariah
Strength / Flexibility 15:00 [3]
Stretching
Monday Apr 22 #
Note
I was unfortunately quite sick for the better part of two weeks. Now I am beginning to get back into training again after taking a break to recover.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar