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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oxoman

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:29:31 12.24(12:13) 19.7(7:35) 266
  Running1 28:38 3.14(9:07) 5.05(5:40) 12
  Total4 2:58:09 15.38(11:35) 24.75(7:12) 278
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Tuesday Jan 17 #

7 PM

Orienteering race (StreetO) 42:26 [4] * 6.2 km (6:51 / km) +52m 6:34 / km
shoes: Inov-8 Roclite 285

Western Sunset Series StreetO. My best result for a few weeks - a "clean" run.

Saturday Jan 14 #

Orienteering race (StreetO) 1:31:10 [4] * 12.1 km (7:32 / km) +202m 6:57 / km
shoes: Inov-8 Roclite 285

Surf Coast Series - Pt Lonsdale. Made a couple of severe errors due to concentration lapse.
8 AM

Running race (Parkrun) 28:38 [4] 5.05 km (5:40 / km) +12m 5:36 / km
shoes: Inov-8 Roclite 285

Parkrun at Pt Cook.
5 PM

Orienteering (StreetO) 15:55 [2] * 1.4 km (11:22 / km) +12m 10:54 / km
shoes: Inov-8 Roclite 285

Search for reported unmarked tracks. None found.

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Injuries

Upper LegHamstring Pain367+days
Upper LegHamstring Pain371+days
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Recent Weeks:

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Dec 31, 2016
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