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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Perry

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:18:06 15.99(12:23) 25.74(7:42) 506
  Running5 1:54:03 14.14(8:04) 22.76(5:01) 200
  Total6 5:12:09 30.14(10:21) 48.5(6:26) 706
  [1-5]6 5:11:50
«
2:03
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FrSaSuMoTuWeTh

Wednesday Jul 24 #

12 PM

Running 12:23 intensity: (42 @1) + (5:04 @2) + (6:04 @3) + (33 @4) 2.43 km (5:06 / km) +15m 4:57 / km
ahr:134 max:157

Running 17:27 intensity: (10 @1) + (38 @2) + (14 @3) + (1:32 @4) + (14:53 @5) 4.17 km (4:11 / km) +49m 3:57 / km
ahr:171 max:186

Tuesday Jul 23 #

9 AM

Running 15:32 intensity: (15 @1) + (13:52 @2) + (1:25 @3) 2.37 km (6:34 / km) +13m 6:23 / km
ahr:127 max:142

Orienteering 42:29 intensity: (36 @1) + (57 @2) + (5:30 @3) + (27:38 @4) + (7:48 @5) 5.99 km (7:06 / km) +169m 6:13 / km
ahr:161 max:187

4 PM

Running 11:20 intensity: (50 @2) + (4:37 @3) + (5:53 @4) 2.64 km (4:17 / km) +42m 3:59 / km
ahr:151 max:160

Running 9:21 intensity: (14 @0) + (11 @1) + (13 @2) + (8:43 @3) 2.12 km (4:25 / km) +23m 4:11 / km
ahr:144 max:154

Monday Jul 22 #

10 AM

Running 19:47 intensity: (45 @1) + (3:46 @2) + (15:16 @3) 3.78 km (5:14 / km) +12m 5:09 / km
ahr:137 max:151

Orienteering 1:43:35 intensity: (8 @1) + (13 @2) + (19:49 @3) + (1:07:05 @4) + (16:20 @5) 12.43 km (8:20 / km) +276m 7:30 / km
ahr:161 max:181

Sunday Jul 21 #

4 PM

Running 28:13 intensity: (12 @1) + (8:49 @2) + (19:12 @3) 5.26 km (5:22 / km) +46m 5:09 / km
ahr:136 max:151

Saturday Jul 20 #

12 PM

Orienteering 52:02 intensity: (5 @0) + (47 @1) + (7:30 @2) + (13:36 @3) + (25:47 @4) + (4:17 @5) 7.33 km (7:06 / km) +62m 6:49 / km
ahr:153 max:175

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