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Attackpoint - performance and training tools for orienteering athletes

Training Log: AntonSi

In the last 7 days:

activity # timemileskm+mload
  orientering2 3:40:46 20.49(10:46) 32.98(6:42) 20036c285.0
  löpning i skog3 3:36:01 22.0(9:49) 35.4(6:06) 745162.8
  löpning övrigt4 2:42:16 20.02(8:06) 32.22(5:02) 287115.9
  Total9 9:59:03 62.51(9:35) 100.59(5:57) 123236c563.7
  [1-5]9 9:56:04
«
2:25
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MoTuWeThFrSaSu

Sunday Jul 14 #

9 AM

löpning i skog 1:15:13 intensity: (41 @0) + (59 @1) + (58:18 @2) + (15:15 @3) 12.64 km (5:57 / km) +339m 5:15 / km
ahr:136 max:167

Saturday Jul 13 #

10 AM

orientering 1:51:31 intensity: (23 @0) + (2:34 @1) + (27:59 @2) + (34:04 @3) + (46:21 @4) + (10 @5) 15.35 km (7:16 / km) +70m 7:06 / km
ahr:158 max:180

6 PM

löpning övrigt 34:00 intensity: (10 @0) + (4 @1) + (16:58 @2) + (15:57 @3) + (51 @4) 7.61 km (4:28 / km) +54m 4:19 / km
ahr:146 max:173

Friday Jul 12 #

2 PM

löpning i skog 1:21:56 intensity: (14 @0) + (13 @1) + (1:00:28 @2) + (21:01 @3) 13.23 km (6:11 / km) +126m 5:55 / km
ahr:141 max:168

Thursday Jul 11 #

11 AM

löpning i skog 58:52 intensity: (21 @0) + (1:05 @1) + (42:27 @2) + (10:53 @3) + (4:06 @4) 9.52 km (6:11 / km) +279m 5:23 / km
ahr:140 max:175

Wednesday Jul 10 #

9 AM

löpning övrigt 42:29 intensity: (21 @0) + (24 @1) + (34:05 @2) + (7:39 @3) 7.6 km (5:35 / km) +82m 5:18 / km
ahr:137 max:152

6 PM

löpning övrigt 37:13 intensity: (20 @0) + (20 @1) + (36:33 @2) 7.22 km (5:09 / km) +74m 4:54 / km
ahr:132 max:143

Tuesday Jul 9 #

6 PM

orientering 1:49:15 intensity: (11 @0) + (37 @1) + (30:12 @2) + (37:55 @3) + (40:20 @4) 17.63 km (6:12 / km) +130m 5:59 / km
ahr:158 max:178 36c

OL intervaller
8x ~10' inkl. <500m löpning efter intervallen på vissa

Monday Jul 8 #

10 AM

löpning övrigt 48:34 intensity: (18 @0) + (13 @1) + (47:28 @2) + (35 @3) 9.79 km (4:58 / km) +78m 4:46 / km
ahr:135 max:145

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