In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Short Run||2|| 1:07:00|| 8.81||(7:36)|| 14.18||(4:43)|| 200|
| ||Total||2|| 1:07:00|| 8.81||(7:36)|| 14.18||(4:43)|| 200|
Short Run 33:44  7.1 km (4:45 / km) +100m 4:26 / km
Today had time because of a day off, but it’s almost getting to the point with school that I am going to have to cut down on sleep to go for a run most days during the week. Problem is that I have something after school that will take an hour or two out of my day Monday-Thursday. Though hopefully once the DCG project is done with that will go down to just Wednesday and Thursday so I might be able to run more frequently on Monday and Tuesday.
Short Run 33:16  7.08 km (4:42 / km) +100m 4:23 / km
all weeks |