Training Log: zsibthorp

I crave the rogaine. It calls to me.

C • YES... 4

Lots of pain - icing, going back to double crutch. Was getting knee pain from imbalances/leaning of single crutching, so it may have also been doing a number on injured area, but regardless just doing double crutch when moving around a lot.

Lots and lots of achiness in lower shin today. Probably will go back to double crutching if this trend continues, haven't done anything knowingly to provoke this.
Also wearing Birkenstocks every day of my life is making wearing my Altras very restrictive and uncomfortable

C • crutches 3

Suggestions for hard core exercises that don’t involve engaging my leg below the knee?

big toe in-outs 20x3, arch scrunch 20x3

Attempted 3min forward 2min backward w arm support, but went into it with achínese and then had pain at end - need to pull back and not be so aggressive, there’s no need to rush

lat pulldown, seated row mid grip
3x(8lb db shoulder flies x12, 22lb kb halos x12, 8lb db Arnold press x12)
extended bicep curls, overhead tricep extension