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Training Log: davec

In the last 7 days:

activity # timemileskm+m
  Training run - off-road2 2:48:28 14.32(11:46) 23.05(7:19) 745
  Total2 2:48:28 14.32(11:46) 23.05(7:19) 745
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Thursday Jan 21 #

10 AM

Training run - off-road 1:08:04 [3] 10.72 km (6:21 / km) +317m 5:32 / km
ahr:151 max:187

Sunday Jan 17 #

10 AM

Training run - off-road 1:40:24 [3] 12.33 km (8:08 / km) +427m 6:56 / km
ahr:156 max:181 shoes: 2nd Inov8 x-talon ultra 260

Only limited glute pain 0-1 after 70 not getting worse.

Top of R knee a little better after.

Just a bit of knee pain at start when descending steeply

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R Upper LegHamstring Pain408+days
R Hip/PelvisOther642+days
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