Training Log: davec
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run - off-road | 2 | 2:48:28 | 14.32 | (11:46) | 23.05 | (7:19) | 745 | |||||
| Total | 2 | 2:48:28 | 14.32 | (11:46) | 23.05 | (7:19) | 745 | |||||
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Thursday Jan 21 #
10 AM
Training run - off-road 1:08:04 [3] 10.72 km (6:21 / km) +317m 5:32 / km
ahr:151 max:187
Sunday Jan 17 #
10 AM
Training run - off-road 1:40:24 [3] 12.33 km (8:08 / km) +427m 6:56 / km
ahr:156 max:181 shoes: 2nd Inov8 x-talon ultra 260
Only limited glute pain 0-1 after 70 not getting worse.
Top of R knee a little better after.
Just a bit of knee pain at start when descending steeply
Top of R knee a little better after.
Just a bit of knee pain at start when descending steeply
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
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